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  6. Green beans vs. Tarragon

Green beans vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between green beans and tarragon

  • Green beans contain less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate than tarragon.
  • Daily need coverage for iron for tarragon is 396% higher.
  • Green beans have a higher glycemic index than tarragon.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Spices, tarragon, dried.

Infographic

Green beans vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +2488.6%
Contains more PotassiumPotassium +1968.5%
Contains more IronIron +4869.2%
Contains more CopperCopper +1087.7%
Contains more ZincZinc +1460%
Contains more PhosphorusPhosphorus +979.3%
Contains more ManganeseManganese +2695.4%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +415.5%
Contains more Vitamin AVitamin A +556.3%
Contains more Vitamin B1Vitamin B1 +239.2%
Contains more Vitamin B2Vitamin B2 +1280.4%
Contains more Vitamin B3Vitamin B3 +1357.7%
Contains more Vitamin B6Vitamin B6 +4203.6%
Contains more FolateFolate +730.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Tarragon DV% diff.
Iron 0.65mg 32.3mg 396%
Manganese 0.285mg 7.967mg 334%
Vitamin B6 0.056mg 2.41mg 181%
Calcium 44mg 1139mg 110%
Vitamin B2 0.097mg 1.339mg 96%
Potassium 146mg 3020mg 85%
Magnesium 18mg 347mg 78%
Copper 0.057mg 0.677mg 69%
Folate 33µg 274µg 60%
Vitamin B3 0.614mg 8.95mg 52%
Vitamin C 9.7mg 50mg 45%
Protein 1.89g 22.77g 42%
Phosphorus 29mg 313mg 41%
Vitamin K 47.9µg 40%
Zinc 0.25mg 3.9mg 33%
Polyunsaturated fat 0.145g 3.698g 24%
Vitamin A 32µg 210µg 20%
Fiber 3.2g 7.4g 17%
Vitamin B1 0.074mg 0.251mg 15%
Carbs 7.88g 50.22g 14%
Calories 35kcal 295kcal 13%
Fats 0.28g 7.24g 11%
Saturated fat 0.064g 1.881g 8%
Selenium 0.2µg 4.4µg 8%
Sodium 1mg 62mg 3%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Vitamin B5 0.074mg 1%
Monounsaturated fat 0.011g 0.474g 1%
Net carbs 4.68g 42.82g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1052.7%
Contains more ProteinProtein +1104.8%
Contains more FatsFats +2485.7%
Contains more CarbsCarbs +537.3%
Contains more OtherOther +1547.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +4209.1%
Contains more Poly. FatPolyunsaturated fat +2450.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.