Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Green bean vs. Tempeh — In-Depth Nutrition Comparison

Compare

What are the differences between Green bean and Tempeh?

  • Green bean is higher in Vitamin C, yet Tempeh is higher in Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B3, and Vitamin B6.
  • Tempeh's daily need coverage for Copper is 56% more.
  • The amount of Saturated Fat in Green bean is lower.

We used Beans, snap, green, cooked, boiled, drained, without salt and Tempeh types in this article.

Infographic

Green bean vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -88.9%
Contains more Selenium +∞%
Contains more Calcium +152.3%
Contains more Iron +315.4%
Contains more Magnesium +350%
Contains more Phosphorus +817.2%
Contains more Potassium +182.2%
Contains more Zinc +356%
Contains more Copper +882.5%
Contains more Manganese +356.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains less Sodium -88.9%
Contains more Selenium +∞%
Contains more Calcium +152.3%
Contains more Iron +315.4%
Contains more Magnesium +350%
Contains more Phosphorus +817.2%
Contains more Potassium +182.2%
Contains more Zinc +356%
Contains more Copper +882.5%
Contains more Manganese +356.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +37.5%
Contains more Vitamin B2 +269.1%
Contains more Vitamin B3 +330%
Contains more Vitamin B5 +275.7%
Contains more Vitamin B6 +283.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.078
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +37.5%
Contains more Vitamin B2 +269.1%
Contains more Vitamin B3 +330%
Contains more Vitamin B5 +275.7%
Contains more Vitamin B6 +283.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +49.6%
Contains more Protein +973.5%
Contains more Fats +3757.1%
Contains more Other +121.9%
Equal in Carbs - 7.64
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Water +49.6%
Contains more Protein +973.5%
Contains more Fats +3757.1%
Contains more Other +121.9%
Equal in Carbs - 7.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +29036.4%
Contains more Polyunsaturated fat +2865.5%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +29036.4%
Contains more Polyunsaturated fat +2865.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Tempeh
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Tempeh Opinion
Net carbs 4.68g 7.64g Tempeh
Protein 1.89g 20.29g Tempeh
Fats 0.28g 10.8g Tempeh
Carbs 7.88g 7.64g Green bean
Calories 35kcal 192kcal Tempeh
Sugar 3.63g Tempeh
Fiber 3.2g Green bean
Calcium 44mg 111mg Tempeh
Iron 0.65mg 2.7mg Tempeh
Magnesium 18mg 81mg Tempeh
Phosphorus 29mg 266mg Tempeh
Potassium 146mg 412mg Tempeh
Sodium 1mg 9mg Green bean
Zinc 0.25mg 1.14mg Tempeh
Copper 0.057mg 0.56mg Tempeh
Manganese 0.285mg 1.3mg Tempeh
Selenium 0.2µg 0µg Green bean
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.078mg Tempeh
Vitamin B2 0.097mg 0.358mg Tempeh
Vitamin B3 0.614mg 2.64mg Tempeh
Vitamin B5 0.074mg 0.278mg Tempeh
Vitamin B6 0.056mg 0.215mg Tempeh
Folate 33µg 24µg Green bean
Vitamin B12 0µg 0.08µg Tempeh
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg 0.194mg Tempeh
Threonine 0.082mg 0.796mg Tempeh
Isoleucine 0.069mg 0.88mg Tempeh
Leucine 0.116mg 1.43mg Tempeh
Lysine 0.091mg 0.908mg Tempeh
Methionine 0.023mg 0.175mg Tempeh
Phenylalanine 0.069mg 0.893mg Tempeh
Valine 0.093mg 0.92mg Tempeh
Histidine 0.035mg 0.466mg Tempeh
Saturated Fat 0.064g 2.539g Green bean
Monounsaturated Fat 0.011g 3.205g Tempeh
Polyunsaturated fat 0.145g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
20%
Tempeh
Minerals Daily Need Coverage Score
14%
Green bean
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 5)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.8)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 2.475g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.