Green bean vs. Tempeh — In-Depth Nutrition Comparison
What are the differences between Green bean and Tempeh?
- Green bean is higher in Vitamin C, yet Tempeh is higher in Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B3, and Vitamin B6.
- Tempeh's daily need coverage for Copper is 56% more.
- The amount of Saturated Fat in Green bean is lower.
We used Beans, snap, green, cooked, boiled, drained, without salt and Tempeh types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|