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  6. Green beans vs. Tomato juice

Green beans vs. Tomato juice — In-Depth Nutrition Comparison

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How are green beans and tomato juice different?

  • Green beans are higher in vitamin K, fiber, and manganese; however, tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 67% higher.
  • Green beans contain 21 times more vitamin K than tomato juice. While green beans contain 47.9µg of vitamin K, tomato juice contains only 2.3µg.
  • Green beans have a lower glycemic index (20) than tomato juice (31).

Beans, snap, green, cooked, boiled, drained, without salt and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Green beans vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +340%
Contains more IronIron +66.7%
Contains more CopperCopper +35.7%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +319.1%
Contains more PotassiumPotassium +48.6%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +39.1%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1982.6%
Contains more FolateFolate +65%
Contains more CholineCholine +148.5%
Contains more Vitamin CVitamin C +622.7%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.673mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Tomato juice DV% diff.
Vitamin C 9.7mg 70.1mg 67%
Vitamin K 47.9µg 2.3µg 38%
Fiber 3.2g 0.4g 11%
Manganese 0.285mg 0.068mg 9%
Iron 0.65mg 0.39mg 3%
Calcium 44mg 10mg 3%
Folate 33µg 20µg 3%
Protein 1.89g 0.85g 2%
Copper 0.057mg 0.042mg 2%
Vitamin B1 0.074mg 0.1mg 2%
Potassium 146mg 217mg 2%
Magnesium 18mg 11mg 2%
Choline 16.9mg 6.8mg 2%
Fructose 1.33g 2%
Polyunsaturated fat 0.145g 0.027g 1%
Vitamin B6 0.056mg 0.07mg 1%
Vitamin B5 0.074mg 1%
Calories 35kcal 17kcal 1%
Vitamin B2 0.097mg 0.078mg 1%
Selenium 0.2µg 0.5µg 1%
Vitamin A 32µg 23µg 1%
Phosphorus 29mg 19mg 1%
Zinc 0.25mg 0.11mg 1%
Carbs 7.88g 3.53g 1%
Vitamin E 0.46mg 0.32mg 1%
Fats 0.28g 0.29g 0%
Net carbs 4.68g 3.13g N/A
Sugar 3.63g 2.58g N/A
Sodium 1mg 10mg 0%
Vitamin B3 0.614mg 0.673mg 0%
Saturated fat 0.064g 0.019g 0%
Monounsaturated fat 0.011g 0.005g 0%
Tryptophan 0.02mg 0.006mg 0%
Threonine 0.082mg 0.026mg 0%
Isoleucine 0.069mg 0.017mg 0%
Leucine 0.116mg 0.024mg 0%
Lysine 0.091mg 0.026mg 0%
Methionine 0.023mg 0.005mg 0%
Phenylalanine 0.069mg 0.026mg 0%
Valine 0.093mg 0.017mg 0%
Histidine 0.035mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +122.4%
Contains more CarbsCarbs +123.2%
Contains more OtherOther +49.3%
~equal in Fats ~0.29g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +437%
Contains less Sat. FatSaturated fat -70.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.