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Green bean vs. Truffle — In-Depth Nutrition Comparison

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Differences between Green bean and Truffle

  • Green bean contains less Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Copper than Truffle.
  • Truffle's daily need coverage for Fiber is 268% higher.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Fungi, Cloud ears, dried.

Infographic

Green bean vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.1%
Contains more Calcium +261.4%
Contains more Iron +804.6%
Contains more Magnesium +361.1%
Contains more Phosphorus +534.5%
Contains more Potassium +416.4%
Contains more Zinc +428%
Contains more Copper +221.1%
Contains more Manganese +584.6%
Contains more Selenium +21600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -97.1%
Contains more Calcium +261.4%
Contains more Iron +804.6%
Contains more Magnesium +361.1%
Contains more Phosphorus +534.5%
Contains more Potassium +416.4%
Contains more Zinc +428%
Contains more Copper +221.1%
Contains more Manganese +584.6%
Contains more Selenium +21600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B2 +770.1%
Contains more Vitamin B3 +920.7%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +100%
Contains more Folate +15.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 10% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B2 +770.1%
Contains more Vitamin B3 +920.7%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +100%
Contains more Folate +15.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +502.8%
Contains more Protein +389.4%
Contains more Fats +160.7%
Contains more Carbs +826.5%
Contains more Other +202.7%
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +502.8%
Contains more Protein +389.4%
Contains more Fats +160.7%
Contains more Carbs +826.5%
Contains more Other +202.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Truffle Opinion
Net carbs 4.68g 2.91g Green bean
Protein 1.89g 9.25g Truffle
Fats 0.28g 0.73g Truffle
Carbs 7.88g 73.01g Truffle
Calories 35kcal 284kcal Truffle
Sugar 3.63g Truffle
Fiber 3.2g 70.1g Truffle
Calcium 44mg 159mg Truffle
Iron 0.65mg 5.88mg Truffle
Magnesium 18mg 83mg Truffle
Phosphorus 29mg 184mg Truffle
Potassium 146mg 754mg Truffle
Sodium 1mg 35mg Green bean
Zinc 0.25mg 1.32mg Truffle
Copper 0.057mg 0.183mg Truffle
Manganese 0.285mg 1.951mg Truffle
Selenium 0.2µg 43.4µg Truffle
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.015mg Green bean
Vitamin B2 0.097mg 0.844mg Truffle
Vitamin B3 0.614mg 6.267mg Truffle
Vitamin B5 0.074mg 0.481mg Truffle
Vitamin B6 0.056mg 0.112mg Truffle
Folate 33µg 38µg Truffle
Choline 16.9mg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g Truffle
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean
31%
Truffle
Minerals Daily Need Coverage Score
14%
Green bean
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.8)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.