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  6. Green beans vs. Vegetable

Green beans vs. Vegetable — In-Depth Nutrition Comparison

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What are the differences between green beans and vegetable?

  • Green beans are higher in vitamin K and vitamin C, yet vegetable is higher in vitamin A.
  • Vegetable's daily need coverage for vitamin A is 73% more.
  • Green beans have 3 times more vitamin C than vegetable. While green beans have 9.7mg of vitamin C, vegetable has only 3.2mg.
  • The glycemic index of green beans is lower.

We used Beans, snap, green, cooked, boiled, drained, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Green beans vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +76%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +26.2%
Contains more CopperCopper +45.6%
Contains more ZincZinc +96%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +33%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +203.1%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin KVitamin K +103.8%
Contains more FolateFolate +73.7%
Contains more Vitamin AVitamin A +568.8%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more CholineCholine +42.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Vegetable DV% diff.
Vitamin A 32µg 214µg 20%
Vitamin K 47.9µg 23.5µg 20%
Vitamin C 9.7mg 3.2mg 7%
Fiber 3.2g 4.4g 5%
Folate 33µg 19µg 4%
Manganese 0.285mg 0.379mg 4%
Phosphorus 29mg 51mg 3%
Copper 0.057mg 0.083mg 3%
Vitamin B5 0.074mg 0.151mg 2%
Vitamin B2 0.097mg 0.12mg 2%
Protein 1.89g 2.86g 2%
Calories 35kcal 65kcal 2%
Calcium 44mg 25mg 2%
Iron 0.65mg 0.82mg 2%
Carbs 7.88g 13.09g 2%
Zinc 0.25mg 0.49mg 2%
Choline 16.9mg 24.1mg 1%
Sodium 1mg 35mg 1%
Potassium 146mg 169mg 1%
Vitamin E 0.46mg 0.38mg 1%
Magnesium 18mg 22mg 1%
Vitamin B3 0.614mg 0.851mg 1%
Vitamin B6 0.056mg 0.074mg 1%
Fats 0.28g 0.15g 0%
Net carbs 4.68g 8.69g N/A
Sugar 3.63g 3.12g N/A
Selenium 0.2µg 0.3µg 0%
Vitamin B1 0.074mg 0.071mg 0%
Saturated fat 0.064g 0.031g 0%
Monounsaturated fat 0.011g 0.01g 0%
Polyunsaturated fat 0.145g 0.072g 0%
Tryptophan 0.02mg 0.029mg 0%
Threonine 0.082mg 0.115mg 0%
Isoleucine 0.069mg 0.139mg 0%
Leucine 0.116mg 0.19mg 0%
Lysine 0.091mg 0.17mg 0%
Methionine 0.023mg 0.034mg 0%
Phenylalanine 0.069mg 0.12mg 0%
Valine 0.093mg 0.149mg 0%
Histidine 0.035mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +86.7%
Contains more ProteinProtein +51.3%
Contains more CarbsCarbs +66.1%
~equal in Water ~83.23g
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Poly. FatPolyunsaturated fat +101.4%
Contains less Sat. FatSaturated fat -51.6%
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.