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Green bean vs Khorasan wheat - In-Depth Nutrition Comparison

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Significant differences between Green bean and Khorasan wheat

  • Green bean has more Vitamin K, however Khorasan wheat is richer in Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Vitamin B3, Iron, Fiber, and Zinc.
  • Khorasan wheat covers your daily Selenium needs 147% more than Green bean.
  • Khorasan wheat has 24 times less Vitamin K than Green bean. Green bean has 43µg of Vitamin K, while Khorasan wheat has 1.8µg.

Specific food types used in this comparison are Beans, snap, green, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Green bean vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +68.2%
Contains more Iron +266%
Contains more Potassium +91%
Contains more Magnesium +420%
Contains more Copper +633.3%
Contains more Zinc +1433.3%
Contains more Phosphorus +857.9%
Contains less Sodium -16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Calcium +68.2%
Contains more Iron +266%
Contains more Potassium +91%
Contains more Magnesium +420%
Contains more Copper +633.3%
Contains more Zinc +1433.3%
Contains more Phosphorus +857.9%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +6800%
Contains more Vitamin K +2288.9%
Contains more Vitamin E +48.8%
Contains more Vitamin B1 +590.2%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +768.5%
Contains more Vitamin B5 +321.8%
Contains more Vitamin B6 +83.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +6800%
Contains more Vitamin K +2288.9%
Contains more Vitamin E +48.8%
Contains more Vitamin B1 +590.2%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +768.5%
Contains more Vitamin B5 +321.8%
Contains more Vitamin B6 +83.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
36
Khorasan wheat
Mineral Summary Score
17
Green bean
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
87%
Khorasan wheat
Carbohydrates
7%
Green bean
71%
Khorasan wheat
Fats
1%
Green bean
10%
Khorasan wheat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Khorasan wheat
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 4.58g)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Green bean Khorasan wheat Opinion
Calories 31 337 Khorasan wheat
Protein 1.83 14.54 Khorasan wheat
Fats 0.22 2.13 Khorasan wheat
Vitamin C 12.2 0 Green bean
Carbs 6.97 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Green bean
Iron 1.03 3.77 Khorasan wheat
Calcium 37 22 Green bean
Potassium 211 403 Khorasan wheat
Magnesium 25 130 Khorasan wheat
Sugar 3.26 7.84 Green bean
Fiber 2.7 11.1 Khorasan wheat
Copper 0.069 0.506 Khorasan wheat
Zinc 0.24 3.68 Khorasan wheat
Starch 0.88 52.41 Khorasan wheat
Phosphorus 38 364 Khorasan wheat
Sodium 6 5 Khorasan wheat
Vitamin A 690 10 Green bean
Vitamin E 0.41 0.61 Khorasan wheat
Vitamin D 0 Green bean
Vitamin B1 0.082 0.566 Khorasan wheat
Vitamin B2 0.104 0.184 Khorasan wheat
Vitamin B3 0.734 6.375 Khorasan wheat
Vitamin B5 0.225 0.949 Khorasan wheat
Vitamin B6 0.141 0.259 Khorasan wheat
Vitamin B12 0 Green bean
Vitamin K 43 1.8 Green bean
Folate 33 Green bean
Trans Fat 0 0.005 Green bean
Saturated Fat 0.05 0.196 Green bean
Monounsaturated Fat 0.01 0.213 Khorasan wheat
Polyunsaturated fat 0.113 0.621 Khorasan wheat
Tryptophan 0.019 0.13 Khorasan wheat
Threonine 0.079 0.442 Khorasan wheat
Isoleucine 0.066 0.566 Khorasan wheat
Leucine 0.112 1.112 Khorasan wheat
Lysine 0.088 0.416 Khorasan wheat
Methionine 0.022 0.251 Khorasan wheat
Phenylalanine 0.067 0.772 Khorasan wheat
Valine 0.09 0.687 Khorasan wheat
Histidine 0.034 0.379 Khorasan wheat
Fructose 1.39 0.11 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.