Green beans vs. Khorasan wheat — In-Depth Nutrition Comparison
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Differences between green beans and khorasan wheat
- Green beans have more vitamin K, while khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, fiber, and zinc.
- Khorasan wheat's daily need coverage for selenium is 148% higher.
- Khorasan wheat contains 27 times less vitamin K than green beans. Green beans contain 47.9µg of vitamin K, while khorasan wheat contains 1.8µg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of khorasan wheat is 40.
The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +176% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +787.7% |
| Contains more ZincZinc | +1372% |
| Contains more PhosphorusPhosphorus | +1155.2% |
| Contains more ManganeseManganese | +859.6% |
| Contains more SeleniumSelenium | +40650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin KVitamin K | +2561.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin B1Vitamin B1 | +664.9% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +938.3% |
| Contains more Vitamin B5Vitamin B5 | +1182.4% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more CholineCholine | +52.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 81.5µg | 148% |
| Manganese | 0.285mg | 2.735mg | 107% |
| Copper | 0.057mg | 0.506mg | 50% |
| Phosphorus | 29mg | 364mg | 48% |
| Vitamin B1 | 0.074mg | 0.566mg | 41% |
| Iron | 0.65mg | 3.77mg | 39% |
| Vitamin K | 47.9µg | 1.8µg | 38% |
| Vitamin B3 | 0.614mg | 6.375mg | 36% |
| Fiber | 3.2g | 11.1g | 32% |
| Zinc | 0.25mg | 3.68mg | 31% |
| Magnesium | 18mg | 130mg | 27% |
| Protein | 1.89g | 14.54g | 25% |
| Starch | 52.41g | 22% | |
| Carbs | 7.88g | 70.58g | 21% |
| Vitamin B5 | 0.074mg | 0.949mg | 18% |
| Vitamin B6 | 0.056mg | 0.259mg | 16% |
| Calories | 35kcal | 337kcal | 15% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Potassium | 146mg | 403mg | 8% |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.097mg | 0.184mg | 7% |
| Polyunsaturated fat | 0.145g | 0.621g | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Fats | 0.28g | 2.13g | 3% |
| Choline | 16.9mg | 25.8mg | 2% |
| Calcium | 44mg | 22mg | 2% |
| Monounsaturated fat | 0.011g | 0.213g | 1% |
| Saturated fat | 0.064g | 0.196g | 1% |
| Vitamin E | 0.46mg | 0.61mg | 1% |
| Net carbs | 4.68g | 59.48g | N/A |
| Sugar | 3.63g | 7.84g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.02mg | 0.13mg | 0% |
| Threonine | 0.082mg | 0.442mg | 0% |
| Isoleucine | 0.069mg | 0.566mg | 0% |
| Leucine | 0.116mg | 1.112mg | 0% |
| Lysine | 0.091mg | 0.416mg | 0% |
| Methionine | 0.023mg | 0.251mg | 0% |
| Phenylalanine | 0.069mg | 0.772mg | 0% |
| Valine | 0.093mg | 0.687mg | 0% |
| Histidine | 0.035mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +706% |
| Contains more ProteinProtein | +669.3% |
| Contains more FatsFats | +660.7% |
| Contains more CarbsCarbs | +795.7% |
| Contains more OtherOther | +130.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +1836.4% |
| Contains more Poly. FatPolyunsaturated fat | +328.3% |
