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  6. Green beans vs. Yogurt

Green beans vs. Yogurt — In-Depth Nutrition Comparison

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How are green beans and yogurt different?

  • Green beans are higher in vitamin K, fiber, vitamin A, manganese, vitamin C, and iron; however, yogurt is richer in vitamin B12, selenium, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin K for green beans is 40% higher.

Beans, snap, green, cooked, boiled, drained, without salt and Yogurt, Greek, plain, nonfat are the varieties used in this article.

Infographic

Green beans vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +828.6%
Contains more CopperCopper +235.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +3066.7%
Contains more CalciumCalcium +150%
Contains more ZincZinc +108%
Contains more PhosphorusPhosphorus +365.5%
Contains more SeleniumSelenium +4750%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B3Vitamin B3 +195.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +371.4%
Contains more CholineCholine +11.9%
Contains more Vitamin B2Vitamin B2 +186.6%
Contains more Vitamin B5Vitamin B5 +347.3%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Yogurt DV% diff.
Vitamin K 47.9µg 0µg 40%
Vitamin B12 0µg 0.75µg 31%
Protein 1.89g 10.19g 17%
Selenium 0.2µg 9.7µg 17%
Phosphorus 29mg 135mg 15%
Vitamin B2 0.097mg 0.278mg 14%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.009mg 12%
Vitamin C 9.7mg 0mg 11%
Folate 33µg 7µg 7%
Iron 0.65mg 0.07mg 7%
Calcium 44mg 110mg 7%
Vitamin B5 0.074mg 0.331mg 5%
Vitamin B1 0.074mg 0.023mg 4%
Copper 0.057mg 0.017mg 4%
Vitamin E 0.46mg 0.01mg 3%
Vitamin B3 0.614mg 0.208mg 3%
Vitamin A 32µg 1µg 3%
Sodium 1mg 36mg 2%
Zinc 0.25mg 0.52mg 2%
Cholesterol 0mg 5mg 2%
Magnesium 18mg 11mg 2%
Vitamin B6 0.056mg 0.063mg 1%
Polyunsaturated fat 0.145g 0.012g 1%
Calories 35kcal 59kcal 1%
Carbs 7.88g 3.6g 1%
Fats 0.28g 0.39g 0%
Net carbs 4.68g 3.6g N/A
Potassium 146mg 141mg 0%
Sugar 3.63g 3.24g N/A
Trans fat 0g 0.006g N/A
Choline 16.9mg 15.1mg 0%
Saturated fat 0.064g 0.117g 0%
Monounsaturated fat 0.011g 0.053g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +118.9%
Contains more ProteinProtein +439.2%
Contains more FatsFats +39.3%
~equal in Water ~85.1g
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Poly. FatPolyunsaturated fat +1108.3%
Contains more Mono. FatMonounsaturated fat +381.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.