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  6. Bear meat vs. Brisket

Bear meat vs. Brisket — In-Depth Nutrition Comparison

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Summary of differences between Bear meat and Brisket

  • Bear meat has more Iron, Vitamin B2, Zinc, Vitamin B12, and Copper, however, Brisket is higher in Selenium, and Monounsaturated Fat.
  • Bear meat covers your daily need of Iron 104% more than Brisket.
  • Bear meat has 5 times more Vitamin B2 than Brisket. While Bear meat has 0.82mg of Vitamin B2, Brisket has only 0.171mg.
  • Bear meat has less Saturated Fat.

These are the specific foods used in this comparison Game meat, bear, cooked, simmered and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Bear meat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +341.6%
Contains more CopperCopper +48%
Contains more ZincZinc +53.5%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -32.4%
Contains more SeleniumSelenium +142%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B2Vitamin B2 +379.5%
Contains more Vitamin B12Vitamin B12 +16.5%
Contains more CholineCholine +11.4%
Contains more Vitamin B3Vitamin B3 +22%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0.51mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.282mg
~equal in Vitamin K ~1.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more ProteinProtein +12.5%
Contains more OtherOther +128.6%
Contains more FatsFats +37.6%
~equal in Carbs ~0g
~equal in Water ~52.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.305 g
Monounsaturated Fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated Fat -51.5%
Contains more Poly. FatPolyunsaturated fat +252.4%
Contains more Mono. FatMonounsaturated Fat +40.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Brisket
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Brisket Opinion
Calories 259kcal 289kcal Brisket
Protein 32.42g 28.82g Bear meat
Fats 13.39g 18.42g Brisket
Cholesterol 98mg 106mg Bear meat
Magnesium 23mg 19mg Bear meat
Calcium 5mg 16mg Brisket
Potassium 263mg 232mg Bear meat
Iron 10.73mg 2.43mg Bear meat
Copper 0.148mg 0.1mg Bear meat
Zinc 10.27mg 6.69mg Bear meat
Phosphorus 170mg 175mg Brisket
Sodium 71mg 48mg Brisket
Vitamin E 0.49mg 0.51mg Brisket
Manganese 0.01mg Brisket
Selenium 11.2µg 27.1µg Brisket
Vitamin B1 0.1mg 0.059mg Bear meat
Vitamin B2 0.82mg 0.171mg Bear meat
Vitamin B3 3.35mg 4.087mg Brisket
Vitamin B5 0.568mg Brisket
Vitamin B6 0.29mg 0.282mg Bear meat
Vitamin B12 2.47µg 2.12µg Bear meat
Vitamin K 1.8µg 1.8µg
Folate 6µg 9µg Brisket
Choline 122.3mg 109.8mg Bear meat
Saturated Fat 3.54g 7.305g Bear meat
Monounsaturated Fat 5.66g 7.934g Brisket
Polyunsaturated fat 2.4g 0.681g Bear meat
Tryptophan 0.181mg Brisket
Threonine 1.101mg Brisket
Isoleucine 1.253mg Brisket
Leucine 2.192mg Brisket
Lysine 2.328mg Brisket
Methionine 0.717mg Brisket
Phenylalanine 1.088mg Brisket
Valine 1.367mg Brisket
Histidine 0.879mg Brisket
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
44%
Brisket
Minerals Daily Need Coverage Score
92%
Bear meat
58%
Brisket

Comparison summary

Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 3.765g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.