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Bear meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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Significant differences between Bear meat and Chicken liver pate

  • Bear meat has more Zinc, and Iron, however, Chicken liver pate is richer in Vitamin B12, Folate, Selenium, Vitamin B2, Vitamin B3, Vitamin A, and Choline.
  • Chicken liver pate covers your daily Vitamin B12 needs 233% more than Bear meat.
  • Chicken liver pate has 5 times less Zinc than Bear meat. Bear meat has 10.27mg of Zinc, while Chicken liver pate has 2.14mg.
  • Bear meat contains less Cholesterol.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Pate, chicken liver, canned.

Infographic

Bear meat vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +176.8%
Contains more IronIron +16.8%
Contains more ZincZinc +379.9%
Contains less SodiumSodium -81.6%
Contains more CalciumCalcium +100%
Contains more CopperCopper +21.6%
Contains more SeleniumSelenium +311.6%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 43% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +70.9%
Contains more Vitamin B3Vitamin B3 +124.4%
Contains more Vitamin B12Vitamin B12 +226.7%
Contains more FolateFolate +5250%
Contains more CholineCholine +87.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +141%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%
Contains more OtherOther +96.9%
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
34% 45% 21%
Saturated Fat: Sat. Fat 4 g
Monounsaturated Fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated Fat -11.5%
~equal in Monounsaturated Fat ~5.28g
~equal in Polyunsaturated fat ~2.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Chicken liver pate
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Chicken liver pate Opinion
Calories 259kcal 201kcal Bear meat
Protein 32.42g 13.45g Bear meat
Fats 13.39g 13.1g Bear meat
Vitamin C 0mg 10mg Chicken liver pate
Net carbs 0g 6.55g Chicken liver pate
Carbs 0g 6.55g Chicken liver pate
Cholesterol 98mg 391mg Bear meat
Magnesium 23mg 13mg Bear meat
Calcium 5mg 10mg Chicken liver pate
Potassium 263mg 95mg Bear meat
Iron 10.73mg 9.19mg Bear meat
Copper 0.148mg 0.18mg Chicken liver pate
Zinc 10.27mg 2.14mg Bear meat
Phosphorus 170mg 175mg Chicken liver pate
Sodium 71mg 386mg Bear meat
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A 0µg 217µg Chicken liver pate
Vitamin E 0.49mg 0.98mg Chicken liver pate
Manganese 0.162mg Chicken liver pate
Selenium 11.2µg 46.1µg Chicken liver pate
Vitamin B1 0.1mg 0.052mg Bear meat
Vitamin B2 0.82mg 1.401mg Chicken liver pate
Vitamin B3 3.35mg 7.517mg Chicken liver pate
Vitamin B5 2.62mg Chicken liver pate
Vitamin B6 0.29mg 0.26mg Bear meat
Vitamin B12 2.47µg 8.07µg Chicken liver pate
Vitamin K 1.8µg 0µg Bear meat
Folate 6µg 321µg Chicken liver pate
Choline 122.3mg 228.8mg Chicken liver pate
Saturated Fat 3.54g 4g Bear meat
Monounsaturated Fat 5.66g 5.28g Bear meat
Polyunsaturated fat 2.4g 2.46g Chicken liver pate
Tryptophan 0.195mg Chicken liver pate
Threonine 0.601mg Chicken liver pate
Isoleucine 0.735mg Chicken liver pate
Leucine 1.196mg Chicken liver pate
Lysine 0.953mg Chicken liver pate
Methionine 0.34mg Chicken liver pate
Phenylalanine 0.694mg Chicken liver pate
Valine 0.863mg Chicken liver pate
Histidine 0.347mg Chicken liver pate
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Chicken liver pate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
167%
Chicken liver pate
Minerals Daily Need Coverage Score
92%
Bear meat
88%
Chicken liver pate

Comparison summary

Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 293mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.46g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.