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  6. Bear meat vs. Chicken liver pate

Bear meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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Significant differences between bear meat and chicken liver pate

  • Bear meat has more zinc and iron; however, chicken liver pate is richer in vitamin B12, folate, selenium, vitamin B2, vitamin B3, choline, and vitamin A.
  • Chicken liver pate covers your daily vitamin B12 needs 233% more than bear meat.
  • Chicken liver pate has 5 times less zinc than bear meat. Bear meat has 10.27mg of zinc, while chicken liver pate has 2.14mg.
  • Bear meat contains less cholesterol.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Pate, chicken liver, canned.

Infographic

Bear meat vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +176.8%
Contains more IronIron +16.8%
Contains more ZincZinc +379.9%
Contains less SodiumSodium -81.6%
Contains more CalciumCalcium +100%
Contains more CopperCopper +21.6%
Contains more SeleniumSelenium +311.6%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +70.9%
Contains more Vitamin B3Vitamin B3 +124.4%
Contains more Vitamin B12Vitamin B12 +226.7%
Contains more FolateFolate +5250%
Contains more CholineCholine +87.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bear meat Chicken liver pate DV% diff.
Vitamin B12 2.47µg 8.07µg 233%
Cholesterol 98mg 391mg 98%
Folate 6µg 321µg 79%
Zinc 10.27mg 2.14mg 74%
Selenium 11.2µg 46.1µg 63%
Vitamin B5 2.62mg 52%
Vitamin B2 0.82mg 1.401mg 45%
Protein 32.42g 13.45g 38%
Vitamin B3 3.35mg 7.517mg 26%
Vitamin A 0µg 217µg 24%
Choline 122.3mg 228.8mg 19%
Iron 10.73mg 9.19mg 19%
Sodium 71mg 386mg 14%
Vitamin C 0mg 10mg 11%
Manganese 0.162mg 7%
Potassium 263mg 95mg 5%
Copper 0.148mg 0.18mg 4%
Vitamin B1 0.1mg 0.052mg 4%
Calories 259kcal 201kcal 3%
Vitamin E 0.49mg 0.98mg 3%
Magnesium 23mg 13mg 2%
Vitamin B6 0.29mg 0.26mg 2%
Carbs 0g 6.55g 2%
Vitamin K 1.8µg 0µg 2%
Saturated fat 3.54g 4g 2%
Phosphorus 170mg 175mg 1%
Calcium 5mg 10mg 1%
Monounsaturated fat 5.66g 5.28g 1%
Fats 13.39g 13.1g 0%
Net carbs 0g 6.55g N/A
Polyunsaturated fat 2.4g 2.46g 0%
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +141%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%
Contains more OtherOther +96.9%
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -11.5%
~equal in Monounsaturated fat ~5.28g
~equal in Polyunsaturated fat ~2.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.