Bear meat vs. Chicken liver pate — In-Depth Nutrition Comparison
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Significant differences between bear meat and chicken liver pate
- Bear meat has more zinc and iron; however, chicken liver pate is richer in vitamin B12, folate, selenium, vitamin B2, vitamin B3, vitamin A, and choline.
- Chicken liver pate covers your daily vitamin B12 needs 233% more than bear meat.
- Chicken liver pate has 5 times less zinc than bear meat. Bear meat has 10.27mg of zinc, while chicken liver pate has 2.14mg.
- Bear meat contains less cholesterol.
Specific food types used in this comparison are Game meat, bear, cooked, simmered and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +379.9% |
| Contains less SodiumSodium | -81.6% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +21.6% |
| Contains more SeleniumSelenium | +311.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B12Vitamin B12 | +226.7% |
| Contains more FolateFolate | +5250% |
| Contains more CholineCholine | +87.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +141% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +96.9% |
~equal in
Fats
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -11.5% |
~equal in
Monounsaturated fat
~5.28g
~equal in
Polyunsaturated fat
~2.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.47µg | 8.07µg | 233% |
| Cholesterol | 98mg | 391mg | 98% |
| Folate | 6µg | 321µg | 79% |
| Zinc | 10.27mg | 2.14mg | 74% |
| Selenium | 11.2µg | 46.1µg | 63% |
| Vitamin B5 | 2.62mg | 52% | |
| Vitamin B2 | 0.82mg | 1.401mg | 45% |
| Protein | 32.42g | 13.45g | 38% |
| Vitamin B3 | 3.35mg | 7.517mg | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Choline | 122.3mg | 228.8mg | 19% |
| Iron | 10.73mg | 9.19mg | 19% |
| Sodium | 71mg | 386mg | 14% |
| Vitamin C | 0mg | 10mg | 11% |
| Manganese | 0.162mg | 7% | |
| Potassium | 263mg | 95mg | 5% |
| Copper | 0.148mg | 0.18mg | 4% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Calories | 259kcal | 201kcal | 3% |
| Vitamin E | 0.49mg | 0.98mg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin B6 | 0.29mg | 0.26mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Saturated fat | 3.54g | 4g | 2% |
| Phosphorus | 170mg | 175mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Monounsaturated fat | 5.66g | 5.28g | 1% |
| Fats | 13.39g | 13.1g | 0% |
| Net carbs | 0g | 6.55g | N/A |
| Polyunsaturated fat | 2.4g | 2.46g | 0% |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
169%
Minerals Daily Need Coverage Score
92%
88%
Comparison summary
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 293mg)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 0.46g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.