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Bear meat vs. Grouse — In-Depth Nutrition Comparison

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Significant differences between bear meat and grouse

  • Bear meat has more iron, zinc, vitamin B2, and copper; however, grouse is richer in vitamin B6, vitamin B3, vitamin B12, and phosphorus.
  • Bear meat covers your daily iron needs 127% more than grouse.
  • Grouse has 27 times less saturated fat than bear meat. Bear meat has 3.54g of saturated fat, while grouse has 0.13g.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Bear meat vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Grouse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more IronIron +1750%
Contains more CopperCopper +155.2%
Contains more ZincZinc +1913.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +18.3%
Contains more PhosphorusPhosphorus +34.7%
Contains less SodiumSodium -29.6%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49%
Contains more Vitamin B3Vitamin B3 +246.3%
Contains more Vitamin B6Vitamin B6 +339.7%
Contains more Vitamin B12Vitamin B12 +17.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Bear meat Grouse DV% diff.
Iron 10.73mg 0.58mg 127%
Zinc 10.27mg 0.51mg 89%
Vitamin B6 0.29mg 1.275mg 76%
Vitamin B3 3.35mg 11.6mg 52%
Vitamin B2 0.82mg 0.28mg 42%
Choline 122.3mg 22%
Selenium 11.2µg 20%
Fats 13.39g 0.88g 19%
Cholesterol 98mg 40mg 19%
Vitamin B12 2.47µg 2.9µg 18%
Saturated fat 3.54g 0.13g 16%
Polyunsaturated fat 2.4g 0.132g 15%
Monounsaturated fat 5.66g 0.042g 14%
Protein 32.42g 25.94g 13%
Copper 0.148mg 0.058mg 10%
Phosphorus 170mg 229mg 8%
Calories 259kcal 112kcal 7%
Vitamin B1 0.1mg 0.042mg 5%
Magnesium 23mg 32mg 2%
Vitamin E 0.49mg 0.73mg 2%
Vitamin K 1.8µg 2%
Folate 6µg 2%
Vitamin A 0µg 5µg 1%
Sodium 71mg 50mg 1%
Potassium 263mg 311mg 1%
Manganese 0.016mg 1%
Calcium 5mg 5mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.037g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.034g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more ProteinProtein +25%
Contains more FatsFats +1421.6%
Contains more OtherOther +156%
Contains more WaterWater +36.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +13376.2%
Contains more Poly. FatPolyunsaturated fat +1718.2%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.