Bear meat vs. Short ribs — In-Depth Nutrition Comparison
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A recap on differences between Bear meat and Short ribs
- Bear meat is higher in Iron, Vitamin B2, Zinc, Choline, Vitamin B3, Copper, and Vitamin B6, yet Short ribs are higher in Selenium, and Vitamin B12.
- Bear meat covers your daily Iron needs 105% more than Short ribs.
- Bear meat contains 5 times more Vitamin B2 than Short ribs. While Bear meat contains 0.82mg of Vitamin B2, Short ribs contain only 0.15mg.
- The amount of Saturated Fat in Bear meat is lower.
Food varieties used in this article are Game meat, bear, cooked, simmered and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +364.5% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +110.5% |
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +446.7% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +50.3% |
| Contains more WaterWater | +49.9% |
| Contains more FatsFats | +213.5% |
| Contains more OtherOther | +14.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.54 g
Monounsaturated Fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains more Mono. FatMonounsaturated Fat | +233.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 471kcal |
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| Protein | 32.42g | 21.57g |
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| Fats | 13.39g | 41.98g |
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| Cholesterol | 98mg | 94mg |
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| Vitamin D | 0IU | 27IU |
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| Magnesium | 23mg | 15mg |
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| Calcium | 5mg | 12mg |
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| Potassium | 263mg | 224mg |
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| Iron | 10.73mg | 2.31mg |
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| Copper | 0.148mg | 0.099mg |
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| Zinc | 10.27mg | 4.88mg |
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| Phosphorus | 170mg | 162mg |
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| Sodium | 71mg | 50mg |
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| Vitamin E | 0.49mg | 0.29mg |
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| Vitamin D | 0µg | 0.7µg |
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| Manganese | 0.013mg |
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| Selenium | 11.2µg | 20.8µg |
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| Vitamin B1 | 0.1mg | 0.05mg |
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| Vitamin B2 | 0.82mg | 0.15mg |
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| Vitamin B3 | 3.35mg | 2.452mg |
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| Vitamin B5 | 0.252mg |
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| Vitamin B6 | 0.29mg | 0.22mg |
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| Vitamin B12 | 2.47µg | 2.62µg |
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| Vitamin K | 1.8µg | 2.4µg |
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| Folate | 6µg | 5µg |
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| Choline | 122.3mg | 82.2mg |
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| Saturated Fat | 3.54g | 17.8g |
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| Monounsaturated Fat | 5.66g | 18.88g |
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| Polyunsaturated fat | 2.4g | 1.53g |
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| Tryptophan | 0.142mg |
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| Threonine | 0.862mg |
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| Isoleucine | 0.981mg |
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| Leucine | 1.716mg |
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| Lysine | 1.823mg |
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| Methionine | 0.562mg |
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| Phenylalanine | 0.852mg |
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| Valine | 1.07mg |
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| Histidine | 0.688mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0.037g | 0.001g |
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| Omega-3 - DPA | 0.034g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
44%
Minerals Daily Need Coverage Score
92%
48%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Bear meat is lower in Saturated Fat (difference - 14.26g)
Which food is cheaper?
Bear meat is cheaper (difference - $2.3)
Which food is richer in minerals?
Bear meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.