Beef consomme vs. Beef — In-Depth Nutrition Comparison
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The main differences between beef consomme and beef
- Beef is richer than beef consomme in iron, potassium, and monounsaturated fat.
- Daily need coverage for iron for beef is 38% higher.
- Beef consomme contains 12 times more sodium than beef. Beef consomme contains 653mg of sodium, while beef contains 54mg.
Food types used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.3% |
| Contains more OtherOther | +1130% |
| Contains more ProteinProtein | +752.9% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.21µg | 175% | |
| Vitamin B6 | 0.669mg | 51% | |
| Protein | 3.23g | 27.55g | 49% |
| Selenium | 25.4µg | 46% | |
| Iron | 0mg | 3.04mg | 38% |
| Phosphorus | 259mg | 37% | |
| Vitamin B3 | 5.76mg | 36% | |
| Zinc | 3.7mg | 34% | |
| Vitamin B2 | 0.4mg | 31% | |
| Cholesterol | 0mg | 85mg | 28% |
| Sodium | 653mg | 54mg | 26% |
| Choline | 75.6mg | 14% | |
| Saturated fat | 0g | 2.595g | 12% |
| Copper | 0.097mg | 11% | |
| Fats | 0g | 6.54g | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Potassium | 32mg | 352mg | 9% |
| Calories | 16kcal | 169kcal | 8% |
| Monounsaturated fat | 0g | 2.734g | 7% |
| Vitamin B1 | 0.074mg | 6% | |
| Polyunsaturated fat | 0g | 0.532g | 4% |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 0mg | 13mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 0.81g | 0g | 0% |
| Net carbs | 0.81g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0.81g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 0.375g | N/A |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
76%
Minerals Daily Need Coverage Score
9%
55%
Comparison summary
Which food is lower in Cholesterol?
Beef consomme is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Beef consomme is lower in Saturated fat (difference - 2.595g)
Which food is lower in glycemic index?
Beef consomme is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 599mg)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)