Beef consomme vs. Beef — In-Depth Nutrition Comparison
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The main differences between beef consomme and beef
- Beef is richer than beef consomme in iron, potassium, and monounsaturated fat.
- Daily need coverage for iron for beef is 38% higher.
- Beef consomme contains 12 times more sodium than beef. Beef consomme contains 653mg of sodium, while beef contains 54mg.
Food types used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 175% | |
| Vitamin B6 | 0.669mg | 51% | |
| Protein | 3.23g | 27.55g | 49% |
| Selenium | 25.4µg | 46% | |
| Iron | 0mg | 3.04mg | 38% |
| Phosphorus | 259mg | 37% | |
| Vitamin B3 | 5.76mg | 36% | |
| Zinc | 3.7mg | 34% | |
| Vitamin B2 | 0.4mg | 31% | |
| Cholesterol | 0mg | 85mg | 28% |
| Sodium | 653mg | 54mg | 26% |
| Choline | 75.6mg | 14% | |
| Saturated fat | 0g | 2.595g | 12% |
| Copper | 0.097mg | 11% | |
| Fats | 0g | 6.54g | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Potassium | 32mg | 352mg | 9% |
| Calories | 16kcal | 169kcal | 8% |
| Monounsaturated fat | 0g | 2.734g | 7% |
| Vitamin B1 | 0.074mg | 6% | |
| Polyunsaturated fat | 0g | 0.532g | 4% |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 0mg | 13mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 0.81g | 0g | 0% |
| Net carbs | 0.81g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0.81g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 0.375g | N/A |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.3% |
| Contains more OtherOther | +1130% |
| Contains more ProteinProtein | +752.9% |
| Contains more FatsFats | +∞% |
