Beef consomme vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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Differences between beef consomme and broccoli cheese soup

Beef consomme contains less potassium and monounsaturated fat than broccoli cheese soup.

The food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Broccoli cheese soup

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+631.3%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~661mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Broccoli cheese soup

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Saturated fat	0g	1.613g	7%
Potassium	32mg	234mg	6%
Fats	0g	3.63g	6%
Monounsaturated fat	0g	2.016g	5%
Calories	16kcal	81kcal	3%
Protein	3.23g	1.61g	3%
Carbs	0.81g	9.68g	3%
Calcium	0mg	32mg	3%
Vitamin C		1mg	1%
Cholesterol	0mg	4mg	1%
Net carbs	0.81g	9.68g	N/A
Sugar	0.81g	2.42g	N/A
Sodium	653mg	661mg	0%