Beef consomme vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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Differences between beef consomme and broccoli cheese soup

Beef consomme contains less potassium, fats, and monounsaturated fat than broccoli cheese soup.
Broccoli cheese soup contains 2 times less protein than beef consomme. Beef consomme contains 3.23g of protein, while broccoli cheese soup contains 1.61g.

The food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef consomme

Broccoli cheese soup

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+631.3%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~661mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef consomme

Broccoli cheese soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Saturated fat	0g	1.613g	7%
Fats	0g	3.63g	6%
Potassium	32mg	234mg	6%
Monounsaturated fat	0g	2.016g	5%
Calories	16kcal	81kcal	3%
Protein	3.23g	1.61g	3%
Carbs	0.81g	9.68g	3%
Calcium	0mg	32mg	3%
Vitamin C		1mg	1%
Cholesterol	0mg	4mg	1%
Protein per 100 calories	20g	2g	N/A
Calories per 10 g protein	50kcal	503kcal	N/A
Weight per 100 calories	625g	123g	N/A
Unsaturated / Saturated Fat ratio		1.2	N/A
Net carbs	0.81g	9.68g	N/A
Sugar	0.81g	2.42g	N/A
Sodium	653mg	661mg	0%