Beef consomme vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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What are the main differences between beef consomme and cream of Broccoli Soup?

Cream of Broccoli Soup has more fiber than beef consomme.

We used CAMPBELL'S Red and White, Beef Consomme, condensed and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Cream of Broccoli Soup

Contains more PotassiumPotassium

+∞%

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-13.5%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Cream of Broccoli Soup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	1.6g	6%
Sodium	653mg	565mg	4%
Protein	3.23g	1.61g	3%
Calories	16kcal	56kcal	2%
Fats	0g	1.61g	2%
Carbs	0.81g	8.06g	2%
Calcium	0mg	16mg	2%
Saturated fat	0g	0.403g	2%
Cholesterol	0mg	4mg	1%
Potassium	32mg		1%
Net carbs	0.81g	6.46g	N/A
Sugar	0.81g	0.81g	N/A