Beef consomme vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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What are the main differences between beef consomme and cream of Broccoli Soup?

Cream of Broccoli Soup has more fiber than beef consomme.
Cream of Broccoli Soup has 2 times less protein than beef consomme. Beef consomme has 3.23g of protein, while cream of Broccoli Soup has 1.61g.

We used CAMPBELL'S Red and White, Beef Consomme, condensed and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef consomme

Cream of Broccoli Soup

Contains more PotassiumPotassium

+∞%

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-13.5%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef consomme

Cream of Broccoli Soup

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	1.6g	6%
Sodium	653mg	565mg	4%
Protein	3.23g	1.61g	3%
Calories	16kcal	56kcal	2%
Fats	0g	1.61g	2%
Carbs	0.81g	8.06g	2%
Calcium	0mg	16mg	2%
Saturated fat	0g	0.403g	2%
Cholesterol	0mg	4mg	1%
Potassium	32mg		1%
Protein per 100 calories	20g	2.9g	N/A
Calories per 10 g protein	50kcal	348kcal	N/A
Weight per 100 calories	625g	179g	N/A
Net carbs	0.81g	6.46g	N/A
Sugar	0.81g	0.81g	N/A