Beef consomme vs. Oyster sauce — In-Depth Nutrition Comparison
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Summary of differences between beef consomme and oyster sauce
- Oyster sauce covers your daily need for sodium, 90% more than beef consomme.
- Beef consomme has less sodium.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Beef Consomme, condensed and Sauce, oyster, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 2733mg | 90% |
| Vitamin B12 | 0.41µg | 17% | |
| Copper | 0.147mg | 16% | |
| Vitamin B2 | 0.124mg | 10% | |
| Vitamin B3 | 1.474mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Folate | 15µg | 4% | |
| Protein | 3.23g | 1.35g | 4% |
| Carbs | 0.81g | 10.92g | 3% |
| Calcium | 0mg | 32mg | 3% |
| Phosphorus | 22mg | 3% | |
| Manganese | 0.053mg | 2% | |
| Calories | 16kcal | 51kcal | 2% |
| Iron | 0mg | 0.18mg | 2% |
| Zinc | 0.09mg | 1% | |
| Magnesium | 4mg | 1% | |
| Choline | 3.5mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Potassium | 32mg | 54mg | 1% |
| Fats | 0g | 0.25g | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0.81g | 10.62g | N/A |
| Sugar | 0.81g | 0g | N/A |
| Vitamin B5 | 0.016mg | 0% | |
| Saturated fat | 0g | 0.043g | 0% |
| Monounsaturated fat | 0g | 0.073g | 0% |
| Polyunsaturated fat | 0g | 0.066g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +139.3% |
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1248.1% |
| Contains more OtherOther | +204.1% |
