Beef consomme vs. Oyster stew — In-Depth Nutrition Comparison
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A recap on differences between beef consomme and oyster stew
- Oyster stew is higher than beef consomme in iron.
Food varieties used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, oyster stew, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -9.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Iron | 0mg | 0.8mg | 10% |
| Saturated fat | 0g | 2.04g | 9% |
| Phosphorus | 39mg | 6% | |
| Fats | 0g | 3.13g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin C | 2.6mg | 3% | |
| Protein | 3.23g | 1.72g | 3% |
| Sodium | 653mg | 722mg | 3% |
| Monounsaturated fat | 0g | 0.74g | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Calories | 16kcal | 48kcal | 2% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin B1 | 0.017mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 0.81g | 3.32g | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Net carbs | 0.81g | 3.32g | N/A |
| Potassium | 32mg | 40mg | 0% |
| Sugar | 0.81g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +87.8% |
| Contains more OtherOther | +26.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +309.9% |
~equal in
Water
~89.88g
