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Beef consomme vs. Oyster stew — In-Depth Nutrition Comparison

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A recap on differences between beef consomme and oyster stew

  • Oyster stew is higher than beef consomme in iron.

Food varieties used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, oyster stew, canned, condensed.

Infographic

Beef consomme vs Oyster stew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains less SodiumSodium -9.6%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +25%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +87.8%
Contains more OtherOther +26.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +309.9%
~equal in Water ~89.88g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef consomme Oyster stew
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef consomme Oyster stew DV% diff.
Copper 1.3mg 144%
Zinc 8.4mg 76%
Vitamin B12 1.79µg 75%
Manganese 0.3mg 13%
Selenium 6.8µg 12%
Iron 0mg 0.8mg 10%
Saturated fat 0g 2.04g 9%
Phosphorus 39mg 6%
Fats 0g 3.13g 5%
Cholesterol 0mg 11mg 4%
Vitamin C 2.6mg 3%
Protein 3.23g 1.72g 3%
Sodium 653mg 722mg 3%
Monounsaturated fat 0g 0.74g 2%
Vitamin B5 0.1mg 2%
Vitamin B2 0.029mg 2%
Calories 16kcal 48kcal 2%
Calcium 0mg 18mg 2%
Vitamin B1 0.017mg 1%
Vitamin B3 0.19mg 1%
Vitamin B6 0.01mg 1%
Magnesium 4mg 1%
Folate 2µg 1%
Carbs 0.81g 3.32g 1%
Polyunsaturated fat 0g 0.13g 1%
Net carbs 0.81g 3.32g N/A
Potassium 32mg 40mg 0%
Sugar 0.81g N/A
Vitamin A 3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef consomme Oyster stew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Beef consomme
20%
Oyster stew
Minerals Daily Need Coverage Score
9%
Beef consomme
89%
Oyster stew

Comparison summary

Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 0.81g)
Which food is richer in vitamins?
Oyster stew
Oyster stew is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef consomme
Beef consomme is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beef consomme
Beef consomme contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Beef consomme
Beef consomme is lower in Saturated fat (difference - 2.04g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.