Beef consomme vs. Shrimp — In-Depth Nutrition Comparison
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How are beef consomme and shrimp different?
- Shrimp is higher than beef consomme in calcium and polyunsaturated fat.
- Shrimp covers your daily need for cholesterol, 70% more than beef consomme.
CAMPBELL'S Red and White, Beef Consomme, condensed and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +431.3% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +605.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +87.7% |
~equal in
Other
~2.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 49.5µg | 90% | |
| Cholesterol | 0mg | 211mg | 70% |
| Vitamin B12 | 1.66µg | 69% | |
| Phosphorus | 306mg | 44% | |
| Protein | 3.23g | 22.78g | 39% |
| Copper | 0.258mg | 29% | |
| Choline | 135.4mg | 25% | |
| Vitamin B6 | 0.242mg | 19% | |
| Vitamin B3 | 2.678mg | 17% | |
| Vitamin E | 2.2mg | 15% | |
| Zinc | 1.63mg | 15% | |
| Sodium | 653mg | 947mg | 13% |
| Vitamin A | 90µg | 10% | |
| Vitamin B5 | 0.519mg | 10% | |
| Magnesium | 37mg | 9% | |
| Calcium | 0mg | 91mg | 9% |
| Folate | 24µg | 6% | |
| Calories | 16kcal | 119kcal | 5% |
| Polyunsaturated fat | 0g | 0.59g | 4% |
| Iron | 0mg | 0.32mg | 4% |
| Potassium | 32mg | 170mg | 4% |
| Fats | 0g | 1.7g | 3% |
| Vitamin B1 | 0.032mg | 3% | |
| Vitamin B2 | 0.024mg | 2% | |
| Manganese | 0.049mg | 2% | |
| Saturated fat | 0g | 0.521g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0g | 0.361g | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0.81g | 1.52g | N/A |
| Carbs | 0.81g | 1.52g | 0% |
| Sugar | 0.81g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.035g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.05mg | 0% | |
| Leucine | 1.95mg | 0% | |
| Lysine | 2.172mg | 0% | |
| Methionine | 0.665mg | 0% | |
| Phenylalanine | 0.992mg | 0% | |
| Valine | 1.067mg | 0% | |
| Histidine | 0.501mg | 0% | |
| Omega-3 - EPA | 0.135g | N/A | |
| Omega-3 - DHA | 0.141g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
41%
Minerals Daily Need Coverage Score
9%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.81g)
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef consomme is lower in Cholesterol (difference - 211mg)
Which food contains less Sodium?
Beef consomme contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Beef consomme is lower in Saturated fat (difference - 0.521g)
Which food is lower in glycemic index?
Beef consomme is lower in glycemic index (difference - 50)
Which food is cheaper?
Beef consomme is cheaper (difference - $7)