Beef consomme vs. Sofrito sauce — In-Depth Nutrition Comparison

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How are beef consomme and sofrito sauce different?

Sofrito sauce has more iron, potassium, and fiber than beef consomme.
Daily need coverage for sodium for sofrito sauce is 21% higher.
Beef consomme has less sodium.

CAMPBELL'S Red and White, Beef Consomme, condensed and Sauce, sofrito, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Sofrito sauce

Contains less SodiumSodium

-43%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1153.1%
Contains more IronIron	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Sofrito sauce

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	18.2g	28%
Vitamin B6		0.364mg	28%
Vitamin B1		0.284mg	24%
Vitamin C		20.4mg	23%
Sodium	653mg	1145mg	21%
Phosphorus		139mg	20%
Protein	3.23g	12.8g	19%
Vitamin B3		2.918mg	18%
Copper		0.165mg	18%
Vitamin B2		0.212mg	16%
Zinc		1.41mg	13%
Vitamin B5		0.597mg	12%
Iron	0mg	0.94mg	12%
Calories	16kcal	237kcal	11%
Folate		43µg	11%
Potassium	32mg	401mg	11%
Manganese		0.191mg	8%
Fiber	0g	1.7g	7%
Magnesium		25mg	6%
Calcium	0mg	20mg	2%
Carbs	0.81g	5.46g	2%
Net carbs	0.81g	3.76g	N/A
Sugar	0.81g		N/A