Beef consomme vs. Sofrito sauce — In-Depth Nutrition Comparison
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How are beef consomme and sofrito sauce different?
- Sofrito sauce has more fats, protein, iron, potassium, and fiber than beef consomme.
- Daily need coverage for fats for sofrito sauce is 28% higher.
CAMPBELL'S Red and White, Beef Consomme, condensed and Sauce, sofrito, prepared from recipe are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -43% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1153.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 18.2g | 28% |
| Vitamin B6 | 0.364mg | 28% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin C | 20.4mg | 23% | |
| Sodium | 653mg | 1145mg | 21% |
| Phosphorus | 139mg | 20% | |
| Protein | 3.23g | 12.8g | 19% |
| Copper | 0.165mg | 18% | |
| Vitamin B3 | 2.918mg | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Zinc | 1.41mg | 13% | |
| Iron | 0mg | 0.94mg | 12% |
| Vitamin B5 | 0.597mg | 12% | |
| Calories | 16kcal | 237kcal | 11% |
| Potassium | 32mg | 401mg | 11% |
| Folate | 43µg | 11% | |
| Manganese | 0.191mg | 8% | |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 25mg | 6% | |
| Carbs | 0.81g | 5.46g | 2% |
| Calcium | 0mg | 20mg | 2% |
| Protein per 100 calories | 20g | 5.4g | N/A |
| Calories per 10 g protein | 50kcal | 185kcal | N/A |
| Weight per 100 calories | 625g | 42g | N/A |
| Net carbs | 0.81g | 3.76g | N/A |
| Sugar | 0.81g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more WaterWater | +56.7% |
| Contains more ProteinProtein | +296.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +574.1% |
