Beef noodle soup vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between Beef noodle soup and Crateva religiosa?
- Crateva religiosa has more Vitamin C, Fiber, Iron, Potassium, and Magnesium than Beef noodle soup.
- Crateva religiosa's daily need coverage for Vitamin C is 60% higher.
- Crateva religiosa has 16 times less Sodium than Beef noodle soup. Beef noodle soup has 325mg of Sodium, while Crateva religiosa has 20mg.
We used Soup, beef noodle, canned, prepared with equal volume water and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+100%
Contains
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Iron
+265.9%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+147.4%
Contains
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Potassium
+660%
Contains
less
Sodium
-93.8%
Contains
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Manganese
+67%
Equal in Calcium - 8
Equal in Copper - 0.057
Contains
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Zinc
+100%
Contains
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Iron
+265.9%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+147.4%
Contains
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Potassium
+660%
Contains
less
Sodium
-93.8%
Contains
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Manganese
+67%
Equal in Calcium - 8
Equal in Copper - 0.057
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+26950%
Equal in Vitamin A - 100
Contains
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Vitamin C
+26950%
Equal in Vitamin A - 100
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.7%
Contains
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Fats
+1130%
Contains
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Water
+15.3%
Contains
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Other
+22.2%
Contains
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Carbs
+391.6%
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+28.7%
Contains
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Fats
+1130%
Contains
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Water
+15.3%
Contains
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Other
+22.2%
Contains
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Carbs
+391.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.9%
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-96.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 12.3g |
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| Protein | 1.93g | 1.5g |
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| Fats | 1.23g | 0.1g |
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| Carbs | 3.58g | 17.6g |
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| Calories | 34kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 1.03g | 8.55g |
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| Fiber | 0.3g | 5.3g |
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| Calcium | 8mg | 8mg | |
| Iron | 0.44mg | 1.61mg |
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| Magnesium | 3mg | 24mg |
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| Phosphorus | 19mg | 47mg |
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| Potassium | 40mg | 304mg |
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| Sodium | 325mg | 20mg |
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| Zinc | 0.62mg | 0.31mg |
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| Copper | 0.06mg | 0.057mg |
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| Manganese | 0.109mg | 0.182mg |
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| Selenium | 3µg |
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| Vitamin A | 101IU | 100IU |
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| Vitamin A RAE | 5µg | 5µg | |
| Vitamin E | 0.5mg |
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| Vitamin C | 0.2mg | 54.1mg |
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| Vitamin B1 | 0.028mg |
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| Vitamin B2 | 0.024mg |
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| Vitamin B3 | 0.425mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.015mg |
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| Folate | 8µg |
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| Vitamin B12 | 0.08µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 2mg |
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| Saturated Fat | 0.455g | 0.014g |
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| Monounsaturated Fat | 0.495g |
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| Polyunsaturated fat | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.441g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 7.52g)
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.