Beef noodle soup vs. Au jus — In-Depth Nutrition Comparison
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Summary of differences between beef noodle soup and au jus
- Beef noodle soup has less sodium.
These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Gravy, au jus, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -32% |
| Contains more SeleniumSelenium | +650% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 478mg | 7% |
| Selenium | 3µg | 0.4µg | 5% |
| Manganese | 0.109mg | 0.2mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Zinc | 0.62mg | 1mg | 3% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Vitamin B3 | 0.425mg | 0.9mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Iron | 0.44mg | 0.6mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Saturated fat | 0.455g | 0.1g | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Fats | 1.23g | 0.2g | 2% |
| Vitamin B12 | 0.08µg | 0.1µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 0.08g | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Vitamin B5 | 0.08mg | 0.02mg | 1% |
| Calories | 34kcal | 16kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Protein | 1.93g | 1.2g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 40mg | 81mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Polyunsaturated fat | 0.195g | 0.01g | 1% |
| Carbs | 3.58g | 2.5g | 0% |
| Net carbs | 3.28g | 2.5g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin B6 | 0.015mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +515% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +45.5% |
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +518.8% |
| Contains more Poly. FatPolyunsaturated fat | +1850% |
| Contains less Sat. FatSaturated fat | -78% |
