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  6. Beef noodle soup vs. Au jus

Beef noodle soup vs. Au jus — In-Depth Nutrition Comparison

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Summary of differences between Beef noodle soup and Au jus

  • Beef noodle soup has less Sodium.

These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Gravy, au jus, canned.

Infographic

Beef noodle soup vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Au jus
Au jus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -32%
Contains more SeleniumSelenium +650%
Contains more PotassiumPotassium +102.5%
Contains more IronIron +36.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.1% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Au jus
Au jus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B12Vitamin B12 +25%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +60.8%
Contains more FatsFats +515%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +45.5%
~equal in Water ~94.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated Fat: Sat. Fat 0.455 g
Monounsaturated Fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Au jus
Au jus
1
53% 42% 5%
Saturated Fat: Sat. Fat 0.1 g
Monounsaturated Fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated Fat +518.8%
Contains more Poly. FatPolyunsaturated fat +1850%
Contains less Sat. FatSaturated Fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Au jus
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Au jus Opinion
Calories 34kcal 16kcal Beef noodle soup
Protein 1.93g 1.2g Beef noodle soup
Fats 1.23g 0.2g Beef noodle soup
Vitamin C 0.2mg 1mg Au jus
Net carbs 3.28g 2.5g Beef noodle soup
Carbs 3.58g 2.5g Beef noodle soup
Cholesterol 2mg 0mg Au jus
Magnesium 3mg 2mg Beef noodle soup
Calcium 8mg 4mg Beef noodle soup
Potassium 40mg 81mg Au jus
Iron 0.44mg 0.6mg Au jus
Sugar 1.03g Au jus
Fiber 0.3g 0g Beef noodle soup
Copper 0.06mg 0.1mg Au jus
Zinc 0.62mg 1mg Au jus
Phosphorus 19mg 30mg Au jus
Sodium 325mg 478mg Beef noodle soup
Vitamin A 101IU 0IU Beef noodle soup
Vitamin A 5µg 0µg Beef noodle soup
Vitamin E 0.5mg Beef noodle soup
Manganese 0.109mg 0.2mg Au jus
Selenium 3µg 0.4µg Beef noodle soup
Vitamin B1 0.028mg 0.02mg Beef noodle soup
Vitamin B2 0.024mg 0.06mg Au jus
Vitamin B3 0.425mg 0.9mg Au jus
Vitamin B5 0.08mg 0.02mg Beef noodle soup
Vitamin B6 0.015mg 0.01mg Beef noodle soup
Vitamin B12 0.08µg 0.1µg Au jus
Vitamin K 0.8µg Beef noodle soup
Folate 8µg 2µg Beef noodle soup
Choline 7mg Beef noodle soup
Saturated Fat 0.455g 0.1g Au jus
Monounsaturated Fat 0.495g 0.08g Beef noodle soup
Polyunsaturated fat 0.195g 0.01g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Au jus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
4%
Au jus
Minerals Daily Need Coverage Score
14%
Beef noodle soup
20%
Au jus

Comparison summary

Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 153mg)
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.355g)
Which food is lower in glycemic index?
Au jus
Au jus is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Au jus
Au jus is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.