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  6. Beef noodle soup vs. Bamboo shoot

Beef noodle soup vs. Bamboo shoot — In-Depth Nutrition Comparison

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A recap on differences between Beef noodle soup and Bamboo shoot

  • Bamboo shoot is higher than Beef noodle soup in Vitamin B6, Potassium, Copper, Vitamin B1, Fiber, Manganese, and Phosphorus.
  • Bamboo shoot covers your daily Vitamin B6 needs 17% more than Beef noodle soup.
  • Beef noodle soup contains 81 times more Sodium than Bamboo shoot. While Beef noodle soup contains 325mg of Sodium, Bamboo shoot contains only 4mg.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Bamboo shoots, raw.

Infographic

Beef noodle soup vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef noodle soup
Beef noodle soup
1
:
8
Bamboo shoot
Bamboo shoot
Contains more Selenium +275%
Contains more Calcium +62.5%
Contains more Iron +13.6%
Contains more Phosphorus +210.5%
Contains more Potassium +1232.5%
Contains less Sodium -98.8%
Contains more Zinc +77.4%
Contains more Copper +216.7%
Contains more Manganese +140.4%
Equal in Magnesium - 3
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Selenium +275%
Contains more Calcium +62.5%
Contains more Iron +13.6%
Contains more Phosphorus +210.5%
Contains more Potassium +1232.5%
Contains less Sodium -98.8%
Contains more Zinc +77.4%
Contains more Copper +216.7%
Contains more Manganese +140.4%
Equal in Magnesium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef noodle soup
Beef noodle soup
4
:
7
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +405%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +435.7%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +101.3%
Contains more Vitamin B6 +1500%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +405%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +435.7%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +101.3%
Contains more Vitamin B6 +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef noodle soup
Beef noodle soup
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Fats +310%
Contains more Other +22.2%
Contains more Protein +34.7%
Contains more Carbs +45.3%
Equal in Water - 91
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Fats +310%
Contains more Other +22.2%
Contains more Protein +34.7%
Contains more Carbs +45.3%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef noodle soup
Beef noodle soup
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +6971.4%
Contains more Polyunsaturated fat +45.5%
Contains less Saturated Fat -84.8%
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +6971.4%
Contains more Polyunsaturated fat +45.5%
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Bamboo shoot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Bamboo shoot Opinion
Net carbs 3.28g 3g Beef noodle soup
Protein 1.93g 2.6g Bamboo shoot
Fats 1.23g 0.3g Beef noodle soup
Carbs 3.58g 5.2g Bamboo shoot
Calories 34kcal 27kcal Beef noodle soup
Sugar 1.03g 3g Beef noodle soup
Fiber 0.3g 2.2g Bamboo shoot
Calcium 8mg 13mg Bamboo shoot
Iron 0.44mg 0.5mg Bamboo shoot
Magnesium 3mg 3mg
Phosphorus 19mg 59mg Bamboo shoot
Potassium 40mg 533mg Bamboo shoot
Sodium 325mg 4mg Bamboo shoot
Zinc 0.62mg 1.1mg Bamboo shoot
Copper 0.06mg 0.19mg Bamboo shoot
Manganese 0.109mg 0.262mg Bamboo shoot
Selenium 3µg 0.8µg Beef noodle soup
Vitamin A 101IU 20IU Beef noodle soup
Vitamin A RAE 5µg 1µg Beef noodle soup
Vitamin E 0.5mg 1mg Bamboo shoot
Vitamin C 0.2mg 4mg Bamboo shoot
Vitamin B1 0.028mg 0.15mg Bamboo shoot
Vitamin B2 0.024mg 0.07mg Bamboo shoot
Vitamin B3 0.425mg 0.6mg Bamboo shoot
Vitamin B5 0.08mg 0.161mg Bamboo shoot
Vitamin B6 0.015mg 0.24mg Bamboo shoot
Folate 8µg 7µg Beef noodle soup
Vitamin B12 0.08µg 0µg Beef noodle soup
Vitamin K 0.8µg 0µg Beef noodle soup
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Cholesterol 2mg 0mg Bamboo shoot
Saturated Fat 0.455g 0.069g Bamboo shoot
Monounsaturated Fat 0.495g 0.007g Beef noodle soup
Polyunsaturated fat 0.195g 0.134g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
14%
Bamboo shoot
Minerals Daily Need Coverage Score
14%
Beef noodle soup
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.386g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.