Beef noodle soup vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
How are beef noodle soup and barbecue sauce different?
- Barbecue sauce has more potassium than beef noodle soup.
- Daily need coverage for sodium for barbecue sauce is 31% higher.
- Beef noodle soup contains 4 times more zinc than barbecue sauce. While beef noodle soup contains 0.62mg of zinc, barbecue sauce contains only 0.17mg.
- Beef noodle soup has less sodium.
Soup, beef noodle, canned, prepared with equal volume water and Sauce, barbecue are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +264.7% |
| Contains less SodiumSodium | -68.4% |
| Contains more SeleniumSelenium | +130.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +480% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +20% |
| Contains more ManganeseManganese | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +135.4% |
| Contains more FatsFats | +95.2% |
| Contains more WaterWater | +68.5% |
| Contains more CarbsCarbs | +1038.8% |
| Contains more OtherOther | +179.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +503.7% |
| Contains more Poly. FatPolyunsaturated fat | +93.1% |
| Contains less Sat. FatSaturated fat | -90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 325mg | 1027mg | 31% |
| Fructose | 14.17g | 18% | |
| Carbs | 3.58g | 40.77g | 12% |
| Calories | 34kcal | 172kcal | 7% |
| Potassium | 40mg | 232mg | 6% |
| Vitamin B6 | 0.015mg | 0.075mg | 5% |
| Zinc | 0.62mg | 0.17mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Iron | 0.44mg | 0.64mg | 3% |
| Selenium | 3µg | 1.3µg | 3% |
| Saturated fat | 0.455g | 0.045g | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B5 | 0.08mg | 0.164mg | 2% |
| Vitamin B2 | 0.024mg | 0.056mg | 2% |
| Protein | 1.93g | 0.82g | 2% |
| Vitamin E | 0.5mg | 0.8mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.495g | 0.082g | 1% |
| Manganese | 0.109mg | 0.126mg | 1% |
| Copper | 0.06mg | 0.072mg | 1% |
| Fats | 1.23g | 0.63g | 1% |
| Vitamin B3 | 0.425mg | 0.597mg | 1% |
| Vitamin A | 5µg | 11µg | 1% |
| Vitamin K | 0.8µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.195g | 0.101g | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 3.28g | 39.87g | N/A |
| Sugar | 1.03g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Phosphorus | 19mg | 20mg | 0% |
| Vitamin B1 | 0.028mg | 0.023mg | 0% |
| Choline | 7mg | 7.1mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
7%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 32.21g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 702mg)
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.41g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)