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Beef noodle soup vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are beef noodle soup and barbecue sauce different?

  • Barbecue sauce has more potassium than beef noodle soup.
  • Daily need coverage for sodium for barbecue sauce is 31% higher.
  • Beef noodle soup contains 4 times more zinc than barbecue sauce. While beef noodle soup contains 0.62mg of zinc, barbecue sauce contains only 0.17mg.
  • Beef noodle soup has less sodium.

Soup, beef noodle, canned, prepared with equal volume water and Sauce, barbecue are the varieties used in this article.

Infographic

Beef noodle soup vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more ZincZinc +264.7%
Contains less SodiumSodium -68.4%
Contains more SeleniumSelenium +130.8%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +480%
Contains more IronIron +45.5%
Contains more CopperCopper +20%
Contains more ManganeseManganese +15.6%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +125%
~equal in Vitamin D ~0µg
~equal in Choline ~7.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +135.4%
Contains more FatsFats +95.2%
Contains more WaterWater +68.5%
Contains more CarbsCarbs +1038.8%
Contains more OtherOther +179.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +503.7%
Contains more Poly. FatPolyunsaturated fat +93.1%
Contains less Sat. FatSaturated fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Barbecue sauce DV% diff.
Sodium 325mg 1027mg 31%
Fructose 14.17g 18%
Carbs 3.58g 40.77g 12%
Calories 34kcal 172kcal 7%
Potassium 40mg 232mg 6%
Vitamin B6 0.015mg 0.075mg 5%
Zinc 0.62mg 0.17mg 4%
Vitamin B12 0.08µg 0µg 3%
Calcium 8mg 33mg 3%
Iron 0.44mg 0.64mg 3%
Selenium 3µg 1.3µg 3%
Saturated fat 0.455g 0.045g 2%
Folate 8µg 2µg 2%
Vitamin B5 0.08mg 0.164mg 2%
Vitamin B2 0.024mg 0.056mg 2%
Protein 1.93g 0.82g 2%
Vitamin E 0.5mg 0.8mg 2%
Fiber 0.3g 0.9g 2%
Magnesium 3mg 13mg 2%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.495g 0.082g 1%
Manganese 0.109mg 0.126mg 1%
Copper 0.06mg 0.072mg 1%
Fats 1.23g 0.63g 1%
Vitamin B3 0.425mg 0.597mg 1%
Vitamin A 5µg 11µg 1%
Vitamin K 0.8µg 1.8µg 1%
Polyunsaturated fat 0.195g 0.101g 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 3.28g 39.87g N/A
Sugar 1.03g 33.24g N/A
Starch 0.35g 0%
Phosphorus 19mg 20mg 0%
Vitamin B1 0.028mg 0.023mg 0%
Choline 7mg 7.1mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
7%
Barbecue sauce
Minerals Daily Need Coverage Score
14%
Beef noodle soup
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 32.21g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 702mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.41g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.