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  6. Beef noodle soup vs. Barbecue sauce

Beef noodle soup vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are beef noodle soup and barbecue sauce different?

  • Barbecue sauce has more potassium than beef noodle soup.
  • Daily need coverage for sodium for barbecue sauce is 31% higher.
  • Beef noodle soup contains 4 times more zinc than barbecue sauce. While beef noodle soup contains 0.62mg of zinc, barbecue sauce contains only 0.17mg.
  • Beef noodle soup has less sodium.

Soup, beef noodle, canned, prepared with equal volume water and Sauce, barbecue are the varieties used in this article.

Infographic

Beef noodle soup vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more ZincZinc +264.7%
Contains less SodiumSodium -68.4%
Contains more SeleniumSelenium +130.8%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +480%
Contains more IronIron +45.5%
Contains more CopperCopper +20%
Contains more ManganeseManganese +15.6%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +125%
~equal in Vitamin D ~0µg
~equal in Choline ~7.1mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Barbecue sauce DV% diff.
Sodium 325mg 1027mg 31%
Fructose 14.17g 18%
Carbs 3.58g 40.77g 12%
Calories 34kcal 172kcal 7%
Potassium 40mg 232mg 6%
Vitamin B6 0.015mg 0.075mg 5%
Zinc 0.62mg 0.17mg 4%
Vitamin B12 0.08µg 0µg 3%
Calcium 8mg 33mg 3%
Iron 0.44mg 0.64mg 3%
Selenium 3µg 1.3µg 3%
Saturated fat 0.455g 0.045g 2%
Folate 8µg 2µg 2%
Vitamin B5 0.08mg 0.164mg 2%
Vitamin B2 0.024mg 0.056mg 2%
Protein 1.93g 0.82g 2%
Vitamin E 0.5mg 0.8mg 2%
Fiber 0.3g 0.9g 2%
Magnesium 3mg 13mg 2%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.495g 0.082g 1%
Manganese 0.109mg 0.126mg 1%
Copper 0.06mg 0.072mg 1%
Fats 1.23g 0.63g 1%
Vitamin B3 0.425mg 0.597mg 1%
Vitamin A 5µg 11µg 1%
Vitamin K 0.8µg 1.8µg 1%
Polyunsaturated fat 0.195g 0.101g 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 3.28g 39.87g N/A
Sugar 1.03g 33.24g N/A
Starch 0.35g 0%
Phosphorus 19mg 20mg 0%
Vitamin B1 0.028mg 0.023mg 0%
Choline 7mg 7.1mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +135.4%
Contains more FatsFats +95.2%
Contains more WaterWater +68.5%
Contains more CarbsCarbs +1038.8%
Contains more OtherOther +179.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +503.7%
Contains more Poly. FatPolyunsaturated fat +93.1%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.