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  6. Beef noodle soup vs. Baked beans

Beef noodle soup vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and baked beans

  • Baked beans are richer than beef noodle soup in fiber, iron, phosphorus, copper, folate, magnesium, potassium, vitamin B1, and manganese.
  • Daily need coverage for fiber for baked beans is 21% higher.
  • Beef noodle soup contains less saturated fat.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Beans, baked, home prepared.

Infographic

Beef noodle soup vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -23%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +795%
Contains more IronIron +352.3%
Contains more CopperCopper +165%
Contains more ZincZinc +17.7%
Contains more PhosphorusPhosphorus +473.7%
Contains more ManganeseManganese +133.9%
Contains more SeleniumSelenium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Baked beans DV% diff.
Fiber 0.3g 5.5g 21%
Iron 0.44mg 1.99mg 19%
Phosphorus 19mg 109mg 13%
Copper 0.06mg 0.159mg 11%
Folate 8µg 48µg 10%
Magnesium 3mg 43mg 10%
Vitamin B1 0.028mg 0.136mg 9%
Potassium 40mg 358mg 9%
Saturated fat 0.455g 1.948g 7%
Protein 1.93g 5.54g 7%
Vitamin B6 0.015mg 0.09mg 6%
Manganese 0.109mg 0.255mg 6%
Calories 34kcal 155kcal 6%
Carbs 3.58g 21.63g 6%
Fats 1.23g 5.15g 6%
Calcium 8mg 61mg 5%
Selenium 3µg 5.7µg 5%
Polyunsaturated fat 0.195g 0.74g 4%
Sodium 325mg 422mg 4%
Monounsaturated fat 0.495g 2.133g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 3%
Vitamin B5 0.08mg 0.155mg 2%
Vitamin B2 0.024mg 0.049mg 2%
Cholesterol 2mg 5mg 1%
Vitamin A 5µg 0µg 1%
Zinc 0.62mg 0.73mg 1%
Vitamin C 0.2mg 1.1mg 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Net carbs 3.28g 16.13g N/A
Sugar 1.03g N/A
Vitamin B3 0.425mg 0.408mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +41.4%
Contains more ProteinProtein +187%
Contains more FatsFats +318.7%
Contains more CarbsCarbs +504.2%
Contains more OtherOther +128.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +330.9%
Contains more Poly. FatPolyunsaturated fat +279.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.