Beef noodle soup vs. Black bean soup — In-Depth Nutrition Comparison
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Differences between beef noodle soup and black bean soup
- Beef noodle soup contains less copper, fiber, manganese, folate, iron, phosphorus, magnesium, vitamin A, and potassium than black bean soup.
- Black bean soup's daily need coverage for sodium is 28% higher.
- The amount of sodium in beef noodle soup is lower.
- Beef noodle soup has a lower glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of black bean soup is 57.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +240.9% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains more ManganeseManganese | +358.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 970mg | 28% |
| Copper | 0.06mg | 0.3mg | 27% |
| Fiber | 0.3g | 6.8g | 26% |
| Manganese | 0.109mg | 0.5mg | 17% |
| Folate | 8µg | 66µg | 15% |
| Iron | 0.44mg | 1.5mg | 13% |
| Phosphorus | 19mg | 75mg | 8% |
| Magnesium | 3mg | 33mg | 7% |
| Potassium | 40mg | 250mg | 6% |
| Protein | 1.93g | 4.83g | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B6 | 0.015mg | 0.07mg | 4% |
| Carbs | 3.58g | 15.42g | 4% |
| Zinc | 0.62mg | 1.1mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 34kcal | 91kcal | 3% |
| Calcium | 8mg | 35mg | 3% |
| Vitamin B5 | 0.08mg | 0.16mg | 2% |
| Vitamin A | 5µg | 22µg | 2% |
| Choline | 7mg | 15.5mg | 2% |
| Saturated fat | 0.455g | 0.34g | 1% |
| Vitamin K | 0.8µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.195g | 0.41g | 1% |
| Vitamin B2 | 0.024mg | 0.039mg | 1% |
| Vitamin B1 | 0.028mg | 0.042mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.5mg | 0.36mg | 1% |
| Fats | 1.23g | 1.32g | 0% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 3.28g | 8.62g | N/A |
| Sugar | 1.03g | 2.49g | N/A |
| Vitamin B3 | 0.425mg | 0.41mg | 0% |
| Monounsaturated fat | 0.495g | 0.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +150.3% |
| Contains more CarbsCarbs | +330.7% |
| Contains more OtherOther | +181.8% |
~equal in
Fats
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
~equal in
Monounsaturated fat
~0.48g
