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Beef noodle soup vs. Blueberry — In-Depth Nutrition Comparison

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How are Beef noodle soup and Blueberry different?

  • Beef noodle soup is higher in Selenium, however, Blueberry is richer in Vitamin K, Vitamin C, Manganese, and Fiber.
  • Daily need coverage for Vitamin K from Blueberry is 15% higher.
  • Beef noodle soup contains 325 times more Sodium than Blueberry. While Beef noodle soup contains 325mg of Sodium, Blueberry contains only 1mg.

Soup, beef noodle, canned, prepared with equal volume water and Blueberries, raw are the varieties used in this article.

Infographic

Beef noodle soup vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +57.1%
Contains more Phosphorus +58.3%
Contains more Zinc +287.5%
Contains more Selenium +2900%
Contains more Magnesium +100%
Contains more Potassium +92.5%
Contains less Sodium -99.7%
Contains more Manganese +208.3%
Equal in Copper - 0.057
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +33.3%
Contains more Iron +57.1%
Contains more Phosphorus +58.3%
Contains more Zinc +287.5%
Contains more Selenium +2900%
Contains more Magnesium +100%
Contains more Potassium +92.5%
Contains less Sodium -99.7%
Contains more Manganese +208.3%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +87%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +14%
Contains more Vitamin C +4750%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +246.7%
Contains more Vitamin K +2312.5%
Equal in Vitamin B3 - 0.418
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +87%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +14%
Contains more Vitamin C +4750%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +246.7%
Contains more Vitamin K +2312.5%
Equal in Vitamin B3 - 0.418

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +160.8%
Contains more Fats +272.7%
Contains more Other +378.3%
Contains more Carbs +304.7%
Equal in Water - 84.21
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +160.8%
Contains more Fats +272.7%
Contains more Other +378.3%
Contains more Carbs +304.7%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +953.2%
Contains more Polyunsaturated fat +33.6%
Contains less Saturated Fat -93.8%
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +953.2%
Contains more Polyunsaturated fat +33.6%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Blueberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Blueberry Opinion
Net carbs 3.28g 12.09g Blueberry
Protein 1.93g 0.74g Beef noodle soup
Fats 1.23g 0.33g Beef noodle soup
Carbs 3.58g 14.49g Blueberry
Calories 34kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 1.03g 9.96g Beef noodle soup
Fiber 0.3g 2.4g Blueberry
Calcium 8mg 6mg Beef noodle soup
Iron 0.44mg 0.28mg Beef noodle soup
Magnesium 3mg 6mg Blueberry
Phosphorus 19mg 12mg Beef noodle soup
Potassium 40mg 77mg Blueberry
Sodium 325mg 1mg Blueberry
Zinc 0.62mg 0.16mg Beef noodle soup
Copper 0.06mg 0.057mg Beef noodle soup
Manganese 0.109mg 0.336mg Blueberry
Selenium 3µg 0.1µg Beef noodle soup
Vitamin A 101IU 54IU Beef noodle soup
Vitamin A RAE 5µg 3µg Beef noodle soup
Vitamin E 0.5mg 0.57mg Blueberry
Vitamin C 0.2mg 9.7mg Blueberry
Vitamin B1 0.028mg 0.037mg Blueberry
Vitamin B2 0.024mg 0.041mg Blueberry
Vitamin B3 0.425mg 0.418mg Beef noodle soup
Vitamin B5 0.08mg 0.124mg Blueberry
Vitamin B6 0.015mg 0.052mg Blueberry
Folate 8µg 6µg Beef noodle soup
Vitamin B12 0.08µg 0µg Beef noodle soup
Vitamin K 0.8µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Cholesterol 2mg 0mg Blueberry
Saturated Fat 0.455g 0.028g Blueberry
Monounsaturated Fat 0.495g 0.047g Beef noodle soup
Polyunsaturated fat 0.195g 0.146g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
12%
Blueberry
Minerals Daily Need Coverage Score
14%
Beef noodle soup
10%
Blueberry

Comparison summary

Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.427g)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 8.93g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 11)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.3)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.