Beef noodle soup vs. Blueberry — In-Depth Nutrition Comparison
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How are beef noodle soup and blueberries different?
- Beef noodle soup is higher in selenium; however, blueberries are richer in vitamin K, vitamin C, manganese, and fiber.
- Daily need coverage for vitamin K for blueberries is 15% higher.
- Beef noodle soup contains 325 times more sodium than blueberries. While beef noodle soup contains 325mg of sodium, blueberries contain only 1mg.
- Beef noodle soup has a lower glycemic index (42) than blueberries (53).
Soup, beef noodle, canned, prepared with equal volume water and Blueberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +92.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin CVitamin C | +4750% |
| Contains more Vitamin EVitamin E | +14% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin KVitamin K | +2312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 19.3µg | 15% |
| Sodium | 325mg | 1mg | 14% |
| Vitamin C | 0.2mg | 9.7mg | 11% |
| Manganese | 0.109mg | 0.336mg | 10% |
| Fiber | 0.3g | 2.4g | 8% |
| Fructose | 4.97g | 6% | |
| Selenium | 3µg | 0.1µg | 5% |
| Zinc | 0.62mg | 0.16mg | 4% |
| Carbs | 3.58g | 14.49g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.015mg | 0.052mg | 3% |
| Saturated fat | 0.455g | 0.028g | 2% |
| Iron | 0.44mg | 0.28mg | 2% |
| Protein | 1.93g | 0.74g | 2% |
| Folate | 8µg | 6µg | 1% |
| Vitamin B5 | 0.08mg | 0.124mg | 1% |
| Monounsaturated fat | 0.495g | 0.047g | 1% |
| Vitamin B2 | 0.024mg | 0.041mg | 1% |
| Calories | 34kcal | 57kcal | 1% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Potassium | 40mg | 77mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Fats | 1.23g | 0.33g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Net carbs | 3.28g | 12.09g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 1.03g | 9.96g | N/A |
| Copper | 0.06mg | 0.057mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.5mg | 0.57mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B3 | 0.425mg | 0.418mg | 0% |
| Choline | 7mg | 6mg | 0% |
| Polyunsaturated fat | 0.195g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +160.8% |
| Contains more FatsFats | +272.7% |
| Contains more OtherOther | +378.3% |
| Contains more CarbsCarbs | +304.7% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +953.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
| Contains less Sat. FatSaturated fat | -93.8% |
