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Beef noodle soup vs. Carbonated water — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and carbonated water

  • The amount of copper, selenium, and iron in beef noodle soup is higher than in carbonated water.
  • Beef noodle soup covers your daily sodium needs 13% more than carbonated water.
  • Carbonated water contains less sodium.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of carbonated water is 0.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Beverages, carbonated, club soda.

Infographic

Beef noodle soup vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +1900%
Contains more IronIron +4300%
Contains more CopperCopper +900%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +10800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1000%
~equal in Water ~99.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Carbonated water
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Carbonated water DV% diff.
Sodium 325mg 21mg 13%
Copper 0.06mg 0.006mg 6%
Selenium 3µg 0µg 5%
Iron 0.44mg 0.01mg 5%
Manganese 0.109mg 0.001mg 5%
Zinc 0.62mg 0.1mg 5%
Protein 1.93g 0g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 0.425mg 0mg 3%
Vitamin E 0.5mg 0mg 3%
Phosphorus 19mg 0mg 3%
Saturated fat 0.455g 0g 2%
Folate 8µg 0µg 2%
Vitamin B5 0.08mg 0mg 2%
Vitamin B2 0.024mg 0mg 2%
Vitamin B1 0.028mg 0mg 2%
Calories 34kcal 0kcal 2%
Fats 1.23g 0g 2%
Vitamin A 5µg 0µg 1%
Fiber 0.3g 0g 1%
Potassium 40mg 2mg 1%
Cholesterol 2mg 0mg 1%
Carbs 3.58g 0g 1%
Vitamin B6 0.015mg 0mg 1%
Vitamin K 0.8µg 0µg 1%
Choline 7mg 0mg 1%
Monounsaturated fat 0.495g 0g 1%
Polyunsaturated fat 0.195g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Magnesium 3mg 1mg 0%
Calcium 8mg 5mg 0%
Sugar 1.03g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Carbonated water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
0%
Carbonated water
Minerals Daily Need Coverage Score
14%
Beef noodle soup
1%
Carbonated water

Comparison summary

Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Carbonated water
Carbonated water is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 42)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.1)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.