Beef noodle soup vs. Chayote — In-Depth Nutrition Comparison
Compare
How are beef noodle soup and chayote different?
- Beef noodle soup has more selenium; however, chayote is richer in folate, vitamin C, copper, and fiber.
- Chayote covers your daily need for folate, 21% more than beef noodle soup.
- Beef noodle soup has 163 times more sodium than chayote. Beef noodle soup has 325mg of sodium, while chayote has 2mg.
Soup, beef noodle, canned, prepared with equal volume water and Chayote, fruit, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.4% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +19.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3750% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +211.3% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more Vitamin KVitamin K | +412.5% |
| Contains more FolateFolate | +1062.5% |
| Contains more CholineCholine | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +135.4% |
| Contains more FatsFats | +846.2% |
| Contains more OtherOther | +266.7% |
| Contains more CarbsCarbs | +26% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +242.1% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 8µg | 93µg | 21% |
| Sodium | 325mg | 2mg | 14% |
| Vitamin C | 0.2mg | 7.7mg | 8% |
| Copper | 0.06mg | 0.123mg | 7% |
| Fiber | 0.3g | 1.7g | 6% |
| Selenium | 3µg | 0.2µg | 5% |
| Vitamin B6 | 0.015mg | 0.076mg | 5% |
| Manganese | 0.109mg | 0.189mg | 3% |
| Potassium | 40mg | 125mg | 3% |
| Vitamin B5 | 0.08mg | 0.249mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 0.8µg | 4.1µg | 3% |
| Vitamin E | 0.5mg | 0.12mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Saturated fat | 0.455g | 0.028g | 2% |
| Protein | 1.93g | 0.82g | 2% |
| Fats | 1.23g | 0.13g | 2% |
| Monounsaturated fat | 0.495g | 0.01g | 1% |
| Polyunsaturated fat | 0.195g | 0.057g | 1% |
| Calories | 34kcal | 19kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Iron | 0.44mg | 0.34mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.62mg | 0.74mg | 1% |
| Carbs | 3.58g | 4.51g | 0% |
| Net carbs | 3.28g | 2.81g | N/A |
| Sugar | 1.03g | 1.66g | N/A |
| Phosphorus | 19mg | 18mg | 0% |
| Vitamin B1 | 0.028mg | 0.025mg | 0% |
| Vitamin B2 | 0.024mg | 0.029mg | 0% |
| Vitamin B3 | 0.425mg | 0.47mg | 0% |
| Choline | 7mg | 9.2mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.427g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 0.63g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.