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  6. Beef noodle soup vs. Chicken fingers

Beef noodle soup vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and chicken fingers

  • The amount of vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2 in chicken fingers is higher than in beef noodle soup.
  • Chicken fingers cover your daily vitamin B3 needs 49% more than beef noodle soup.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Fast foods, chicken tenders.

Infographic

Beef noodle soup vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -57.7%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +832.5%
Contains more IronIron +65.9%
Contains more CopperCopper +15%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +1384.2%
Contains more ManganeseManganese +109.2%
Contains more SeleniumSelenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +534%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B2Vitamin B2 +645.8%
Contains more Vitamin B3Vitamin B3 +1833.4%
Contains more Vitamin B5Vitamin B5 +1455%
Contains more Vitamin B6Vitamin B6 +2740%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +137.5%
Contains more CholineCholine +524.3%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Chicken fingers DV% diff.
Vitamin B3 0.425mg 8.217mg 49%
Phosphorus 19mg 282mg 38%
Polyunsaturated fat 0.195g 5.783g 37%
Protein 1.93g 19.22g 35%
Vitamin B6 0.015mg 0.426mg 32%
Selenium 3µg 17.5µg 26%
Vitamin B5 0.08mg 1.244mg 23%
Fats 1.23g 13.95g 20%
Sodium 325mg 769mg 19%
Vitamin E 0.5mg 3.17mg 18%
Cholesterol 2mg 48mg 15%
Vitamin B2 0.024mg 0.179mg 12%
Calories 34kcal 271kcal 12%
Monounsaturated fat 0.495g 4.83g 11%
Potassium 40mg 373mg 10%
Saturated fat 0.455g 2.493g 9%
Choline 7mg 43.7mg 7%
Vitamin B1 0.028mg 0.11mg 7%
Starch 17.03g 7%
Vitamin K 0.8µg 8µg 6%
Magnesium 3mg 28mg 6%
Carbs 3.58g 17.25g 5%
Manganese 0.109mg 0.228mg 5%
Fiber 0.3g 1.2g 4%
Iron 0.44mg 0.73mg 4%
Vitamin B12 0.08µg 0.16µg 3%
Folate 8µg 19µg 3%
Calcium 8mg 17mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Copper 0.06mg 0.069mg 1%
Zinc 0.62mg 0.71mg 1%
Vitamin C 0.2mg 1.1mg 1%
Net carbs 3.28g 16.05g N/A
Sugar 1.03g 0.4g N/A
Vitamin A 5µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +97.6%
Contains more ProteinProtein +895.9%
Contains more FatsFats +1034.1%
Contains more CarbsCarbs +381.8%
Contains more OtherOther +167.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +875.8%
Contains more Poly. FatPolyunsaturated fat +2865.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.