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  6. Beef noodle soup vs. Chili sauce

Beef noodle soup vs. Chili sauce — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and chili sauce

  • Beef noodle soup has more selenium; however, chili sauce is richer in vitamin C, potassium, vitamin B6, vitamin A, and vitamin B2.
  • Chili sauce covers your daily vitamin C needs 33% more than beef noodle soup.
  • Chili sauce has 15 times less selenium than beef noodle soup. Beef noodle soup has 3µg of selenium, while chili sauce has 0.2µg.
  • Chili sauce contains less sodium.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Beef noodle soup vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more ZincZinc +313.3%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1310%
Contains more IronIron +13.6%
Contains more CopperCopper +45%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.8%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin KVitamin K +737.5%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Chili sauce DV% diff.
Vitamin C 0.2mg 30mg 33%
Potassium 40mg 564mg 15%
Sodium 325mg 25mg 13%
Vitamin B6 0.015mg 0.14mg 10%
Vitamin B2 0.024mg 0.09mg 5%
Selenium 3µg 0.2µg 5%
Manganese 0.109mg 5%
Vitamin K 0.8µg 6.7µg 5%
Zinc 0.62mg 0.15mg 4%
Vitamin B12 0.08µg 0µg 3%
Copper 0.06mg 0.087mg 3%
Magnesium 3mg 12mg 2%
Fiber 0.3g 0.7g 2%
Saturated fat 0.455g 0.08g 2%
Protein 1.93g 0.9g 2%
Vitamin A 5µg 23µg 2%
Vitamin B1 0.028mg 0.01mg 2%
Vitamin B5 0.08mg 2%
Folate 8µg 11µg 1%
Vitamin B3 0.425mg 0.6mg 1%
Calories 34kcal 21kcal 1%
Vitamin E 0.5mg 0.36mg 1%
Iron 0.44mg 0.5mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.23g 0.6g 1%
Polyunsaturated fat 0.195g 0.074g 1%
Carbs 3.58g 3.9g 0%
Net carbs 3.28g 3.2g N/A
Calcium 8mg 9mg 0%
Sugar 1.03g 2.55g N/A
Phosphorus 19mg 16mg 0%
Choline 7mg 6.1mg 0%
Monounsaturated fat 0.495g 0.411g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +114.4%
Contains more FatsFats +105%
Contains more OtherOther +120%
~equal in Carbs ~3.9g
~equal in Water ~94.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +20.4%
Contains more Poly. FatPolyunsaturated fat +163.5%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.