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Beef noodle soup vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are beef noodle soup and chinese broccoli different?

  • Beef noodle soup contains less vitamin K, vitamin C, vitamin A, folate, vitamin B2, calcium, fiber, manganese, and potassium than chinese broccoli.
  • Chinese broccoli covers your daily need for vitamin K, 70% more than beef noodle soup.
  • Beef noodle soup has 46 times more sodium than chinese broccoli. Beef noodle soup has 325mg of sodium, while chinese broccoli has 7mg.

Soup, beef noodle, canned, prepared with equal volume water and Broccoli, chinese, cooked types were used in this article.

Infographic

Beef noodle soup vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more ZincZinc +59%
Contains more SeleniumSelenium +130.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +552.5%
Contains more IronIron +27.3%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +142.2%
~equal in Copper ~0.061mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin AVitamin A +1540%
Contains more Vitamin B1Vitamin B1 +239.3%
Contains more Vitamin B2Vitamin B2 +508.3%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +10500%
Contains more FolateFolate +1137.5%
Contains more CholineCholine +261.4%
~equal in Vitamin E ~0.48mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.437mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +69.3%
Contains more FatsFats +70.8%
Contains more OtherOther +39.2%
~equal in Carbs ~3.81g
~equal in Water ~93.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +890%
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Chinese broccoli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Chinese broccoli DV% diff.
Vitamin K 0.8µg 84.8µg 70%
Vitamin C 0.2mg 28.2mg 31%
Folate 8µg 99µg 23%
Sodium 325mg 7mg 14%
Vitamin B2 0.024mg 0.146mg 9%
Vitamin A 5µg 82µg 9%
Calcium 8mg 100mg 9%
Fiber 0.3g 2.5g 9%
Potassium 40mg 261mg 7%
Manganese 0.109mg 0.264mg 7%
Vitamin B1 0.028mg 0.095mg 6%
Magnesium 3mg 18mg 4%
Vitamin B6 0.015mg 0.07mg 4%
Selenium 3µg 1.3µg 3%
Vitamin B12 0.08µg 0µg 3%
Phosphorus 19mg 41mg 3%
Choline 7mg 25.3mg 3%
Protein 1.93g 1.14g 2%
Zinc 0.62mg 0.39mg 2%
Vitamin B5 0.08mg 0.159mg 2%
Iron 0.44mg 0.56mg 2%
Saturated fat 0.455g 0.11g 2%
Monounsaturated fat 0.495g 0.05g 1%
Calories 34kcal 22kcal 1%
Cholesterol 2mg 0mg 1%
Fats 1.23g 0.72g 1%
Polyunsaturated fat 0.195g 0.33g 1%
Carbs 3.58g 3.81g 0%
Net carbs 3.28g 1.31g N/A
Sugar 1.03g 0.84g N/A
Copper 0.06mg 0.061mg 0%
Vitamin E 0.5mg 0.48mg 0%
Vitamin B3 0.425mg 0.437mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
40%
Chinese broccoli
Minerals Daily Need Coverage Score
14%
Beef noodle soup
18%
Chinese broccoli

Comparison summary

Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.