Beef noodle soup vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are beef noodle soup and chocolate ice cream different?
- Chocolate ice cream has more vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, copper, and vitamin A than beef noodle soup.
- Daily need coverage for saturated fat for chocolate ice cream is 32% higher.
- Beef noodle soup contains 4 times more sodium than chocolate ice cream. While beef noodle soup contains 325mg of sodium, chocolate ice cream contains only 76mg.
- Beef noodle soup has a lower glycemic index (42) than chocolate ice cream (62).
Soup, beef noodle, canned, prepared with equal volume water and Ice creams, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +1262.5% |
| Contains more PotassiumPotassium | +522.5% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +463.2% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +88.1% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +2260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +708.3% |
| Contains more Vitamin B5Vitamin B5 | +592.5% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.455g | 6.8g | 29% |
| Fats | 1.23g | 11g | 15% |
| Vitamin A | 5µg | 118µg | 13% |
| Phosphorus | 19mg | 107mg | 13% |
| Vitamin B2 | 0.024mg | 0.194mg | 13% |
| Cholesterol | 2mg | 34mg | 11% |
| Sodium | 325mg | 76mg | 11% |
| Calcium | 8mg | 109mg | 10% |
| Vitamin B12 | 0.08µg | 0.29µg | 9% |
| Vitamin B5 | 0.08mg | 0.554mg | 9% |
| Calories | 34kcal | 216kcal | 9% |
| Carbs | 3.58g | 28.2g | 8% |
| Copper | 0.06mg | 0.135mg | 8% |
| Monounsaturated fat | 0.495g | 3.21g | 7% |
| Iron | 0.44mg | 0.93mg | 6% |
| Potassium | 40mg | 249mg | 6% |
| Magnesium | 3mg | 29mg | 6% |
| Fiber | 0.3g | 1.2g | 4% |
| Protein | 1.93g | 3.8g | 4% |
| Choline | 7mg | 22.5mg | 3% |
| Vitamin B6 | 0.015mg | 0.055mg | 3% |
| Folate | 8µg | 16µg | 2% |
| Polyunsaturated fat | 0.195g | 0.41g | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Vitamin B1 | 0.028mg | 0.042mg | 1% |
| Vitamin B3 | 0.425mg | 0.226mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Selenium | 3µg | 2.5µg | 1% |
| Manganese | 0.109mg | 0.14mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.5mg | 0.3mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 3.28g | 27g | N/A |
| Sugar | 1.03g | 25.36g | N/A |
| Zinc | 0.62mg | 0.58mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +65.5% |
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +794.3% |
| Contains more CarbsCarbs | +687.7% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +548.5% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
