Beef noodle soup vs. Clementine — In-Depth Nutrition Comparison
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Important differences between beef noodle soup and clementine
- Beef noodle soup has more selenium and zinc; however, clementine has more vitamin C and fiber.
- Clementine's daily need coverage for vitamin C is 54% more.
- Beef noodle soup has 325 times more sodium than clementine. Beef noodle soup has 325mg of sodium, while clementine has 1mg.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +933.3% |
| Contains more ManganeseManganese | +373.9% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +342.5% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +24300% |
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 48.8mg | 54% |
| Sodium | 325mg | 1mg | 14% |
| Fiber | 0.3g | 1.7g | 6% |
| Vitamin B6 | 0.015mg | 0.075mg | 5% |
| Vitamin B1 | 0.028mg | 0.086mg | 5% |
| Selenium | 3µg | 0.1µg | 5% |
| Zinc | 0.62mg | 0.06mg | 5% |
| Folate | 8µg | 24µg | 4% |
| Manganese | 0.109mg | 0.023mg | 4% |
| Potassium | 40mg | 177mg | 4% |
| Iron | 0.44mg | 0.14mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Carbs | 3.58g | 12.02g | 3% |
| Saturated fat | 0.455g | 2% | |
| Copper | 0.06mg | 0.043mg | 2% |
| Calcium | 8mg | 30mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Protein | 1.93g | 0.85g | 2% |
| Vitamin E | 0.5mg | 0.2mg | 2% |
| Fats | 1.23g | 0.15g | 2% |
| Fructose | 1.64g | 2% | |
| Choline | 7mg | 14mg | 1% |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin K | 0.8µg | 0µg | 1% |
| Calories | 34kcal | 47kcal | 1% |
| Vitamin B5 | 0.08mg | 0.151mg | 1% |
| Vitamin B3 | 0.425mg | 0.636mg | 1% |
| Cholesterol | 2mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 3.28g | 10.32g | N/A |
| Sugar | 1.03g | 9.18g | N/A |
| Phosphorus | 19mg | 21mg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +720% |
| Contains more OtherOther | +175% |
| Contains more CarbsCarbs | +235.8% |
~equal in
Water
~86.58g
