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Beef noodle soup vs. Domestic goose — In-Depth Nutrition Comparison

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How are beef noodle soup and domestic goose different?

  • Beef noodle soup contains less phosphorus, selenium, vitamin B5, vitamin B6, iron, vitamin B2, copper, zinc, and vitamin B3 than domestic goose.
  • Domestic goose covers your daily need for phosphorus, 41% more than beef noodle soup.
  • Beef noodle soup contains less cholesterol.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of domestic goose is 0.

Soup, beef noodle, canned, prepared with equal volume water and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Beef noodle soup vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +354.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +870%
Contains more IronIron +552.3%
Contains more CopperCopper +360%
Contains more ZincZinc +411.3%
Contains more PhosphorusPhosphorus +1526.3%
Contains less SodiumSodium -76.6%
Contains more SeleniumSelenium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B3Vitamin B3 +860.2%
Contains more Vitamin B5Vitamin B5 +2192.5%
Contains more Vitamin B6Vitamin B6 +3033.3%
Contains more Vitamin B12Vitamin B12 +512.5%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +61%
Contains more ProteinProtein +1401%
Contains more FatsFats +930.1%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +776.8%
Contains more Poly. FatPolyunsaturated fat +689.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Domestic goose DV% diff.
Protein 1.93g 28.97g 54%
Phosphorus 19mg 309mg 41%
Selenium 3µg 25.5µg 41%
Vitamin B6 0.015mg 0.47mg 35%
Vitamin B5 0.08mg 1.834mg 35%
Cholesterol 2mg 96mg 31%
Iron 0.44mg 2.87mg 30%
Vitamin B2 0.024mg 0.39mg 28%
Copper 0.06mg 0.276mg 24%
Vitamin B3 0.425mg 4.081mg 23%
Zinc 0.62mg 3.17mg 23%
Saturated fat 0.455g 4.56g 19%
Fats 1.23g 12.67g 18%
Vitamin B12 0.08µg 0.49µg 17%
Sodium 325mg 76mg 11%
Calories 34kcal 238kcal 10%
Monounsaturated fat 0.495g 4.34g 10%
Potassium 40mg 388mg 10%
Polyunsaturated fat 0.195g 1.54g 9%
Vitamin B1 0.028mg 0.092mg 5%
Magnesium 3mg 25mg 5%
Manganese 0.109mg 0.024mg 4%
Vitamin E 0.5mg 3%
Vitamin A 5µg 12µg 1%
Fiber 0.3g 0g 1%
Calcium 8mg 14mg 1%
Vitamin K 0.8µg 1%
Folate 8µg 12µg 1%
Choline 7mg 1%
Carbs 3.58g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Sugar 1.03g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
37%
Domestic goose
Minerals Daily Need Coverage Score
14%
Beef noodle soup
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 249mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 4.105g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.