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Beef noodle soup vs. Dough — In-Depth Nutrition Comparison

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How are beef noodle soup and dough different?

  • Beef noodle soup contains less vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, phosphorus, and copper than dough.
  • Dough covers your daily need for vitamin B1, 57% more than beef noodle soup.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of beef noodle soup is 42.

Soup, beef noodle, canned, prepared with equal volume water and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Beef noodle soup vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains less SodiumSodium -46%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +192.5%
Contains more IronIron +788.6%
Contains more CopperCopper +153.3%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +452.6%
Contains more ManganeseManganese +429.4%
Contains more SeleniumSelenium +853.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin B1Vitamin B1 +2435.7%
Contains more Vitamin B2Vitamin B2 +1679.2%
Contains more Vitamin B3Vitamin B3 +1033.4%
Contains more Vitamin B5Vitamin B5 +468.8%
Contains more Vitamin B6Vitamin B6 +613.3%
Contains more FolateFolate +1437.5%
Contains more CholineCholine +14.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +179.3%
Contains more ProteinProtein +457%
Contains more FatsFats +96.7%
Contains more CarbsCarbs +1349.2%
Contains more OtherOther +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -14%
Contains more Mono. FatMonounsaturated fat +36.7%
Contains more Poly. FatPolyunsaturated fat +338.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Dough
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Dough DV% diff.
Vitamin B1 0.028mg 0.71mg 57%
Selenium 3µg 28.6µg 47%
Iron 0.44mg 3.91mg 43%
Vitamin B2 0.024mg 0.427mg 31%
Folate 8µg 123µg 29%
Vitamin B3 0.425mg 4.817mg 27%
Manganese 0.109mg 0.577mg 20%
Starch 44.23g 18%
Protein 1.93g 10.75g 18%
Carbs 3.58g 51.88g 16%
Phosphorus 19mg 105mg 12%
Sodium 325mg 602mg 12%
Calories 34kcal 272kcal 12%
Copper 0.06mg 0.152mg 10%
Vitamin B5 0.08mg 0.455mg 8%
Fiber 0.3g 2.2g 8%
Vitamin B6 0.015mg 0.107mg 7%
Magnesium 3mg 32mg 7%
Calcium 8mg 52mg 4%
Zinc 0.62mg 1.04mg 4%
Polyunsaturated fat 0.195g 0.855g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.21mg 2%
Potassium 40mg 117mg 2%
Fats 1.23g 2.42g 2%
Vitamin A 5µg 0µg 1%
Cholesterol 2mg 0mg 1%
Fructose 0.51g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 49.68g N/A
Sugar 1.03g 4.62g N/A
Vitamin K 0.8µg 0.7µg 0%
Trans fat 0.005g N/A
Choline 7mg 8mg 0%
Saturated fat 0.455g 0.529g 0%
Monounsaturated fat 0.495g 0.362g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
40%
Dough
Minerals Daily Need Coverage Score
14%
Beef noodle soup
63%
Dough

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.