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  6. Beef noodle soup vs. Dulce de Leche

Beef noodle soup vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and dulce de Leche

  • Dulce de Leche is richer than beef noodle soup in vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium.
  • Daily need coverage for vitamin B2 for dulce de Leche is 29% higher.
  • Beef noodle soup contains 3 times more sodium than dulce de Leche. Beef noodle soup contains 325mg of sodium, while dulce de Leche contains 129mg.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Dulce de Leche.

Infographic

Beef noodle soup vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +158.8%
Contains more CopperCopper +1400%
Contains more ManganeseManganese +5350%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +775%
Contains more ZincZinc +27.4%
Contains more PhosphorusPhosphorus +915.8%
Contains less SodiumSodium -60.3%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +1380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1587.5%
Contains more Vitamin B5Vitamin B5 +943.8%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +37.5%
Contains more CholineCholine +1172.9%
~equal in Vitamin B6 ~0.016mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Dulce de Leche DV% diff.
Vitamin B2 0.024mg 0.405mg 29%
Phosphorus 19mg 193mg 25%
Calcium 8mg 251mg 24%
Saturated fat 0.455g 4.534g 19%
Carbs 3.58g 55.35g 17%
Vitamin B5 0.08mg 0.835mg 15%
Choline 7mg 89.1mg 15%
Calories 34kcal 315kcal 14%
Vitamin B12 0.08µg 0.31µg 10%
Protein 1.93g 6.84g 10%
Fats 1.23g 7.35g 9%
Cholesterol 2mg 29mg 9%
Potassium 40mg 350mg 9%
Sodium 325mg 129mg 9%
Vitamin A 5µg 74µg 8%
Copper 0.06mg 0.004mg 6%
Magnesium 3mg 22mg 5%
Manganese 0.109mg 0.002mg 5%
Monounsaturated fat 0.495g 2.143g 4%
Iron 0.44mg 0.17mg 3%
Vitamin C 0.2mg 2.6mg 3%
Zinc 0.62mg 0.79mg 2%
Vitamin E 0.5mg 0.2mg 2%
Folate 8µg 11µg 1%
Polyunsaturated fat 0.195g 0.375g 1%
Selenium 3µg 2.7µg 1%
Vitamin B3 0.425mg 0.21mg 1%
Fiber 0.3g 0g 1%
Vitamin B1 0.028mg 0.016mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 3.28g 55.35g N/A
Sugar 1.03g 49.74g N/A
Vitamin B6 0.015mg 0.016mg 0%
Vitamin K 0.8µg 1.3µg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +221%
Contains more ProteinProtein +254.4%
Contains more FatsFats +497.6%
Contains more CarbsCarbs +1446.1%
Contains more OtherOther +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +332.9%
Contains more Poly. FatPolyunsaturated fat +92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.