Beef noodle soup vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between beef noodle soup and eggnog?
- Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, and vitamin B5 than beef noodle soup.
- Eggnog's daily need coverage for cholesterol is 19% higher.
- Eggnog has 6 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while eggnog has 54mg.
- Eggnog has a higher glycemic index (55) than beef noodle soup (42).
We used Soup, beef noodle, canned, prepared with equal volume water and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +34.8% |
| Contains more ManganeseManganese | +2080% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more PhosphorusPhosphorus | +473.7% |
| Contains less SodiumSodium | -83.4% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +304.8% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +691.7% |
| Contains more Vitamin B5Vitamin B5 | +421.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +462.5% |
| Contains more CholineCholine | +645.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 59mg | 19% |
| Vitamin B12 | 0.08µg | 0.45µg | 15% |
| Phosphorus | 19mg | 109mg | 13% |
| Vitamin B2 | 0.024mg | 0.19mg | 13% |
| Calcium | 8mg | 130mg | 12% |
| Sodium | 325mg | 54mg | 12% |
| Saturated fat | 0.455g | 2.591g | 10% |
| Choline | 7mg | 52.2mg | 8% |
| Vitamin B5 | 0.08mg | 0.417mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin A | 5µg | 59µg | 6% |
| Fats | 1.23g | 4.19g | 5% |
| Protein | 1.93g | 4.55g | 5% |
| Manganese | 0.109mg | 0.005mg | 5% |
| Copper | 0.06mg | 0.013mg | 5% |
| Potassium | 40mg | 165mg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin B6 | 0.015mg | 0.05mg | 3% |
| Iron | 0.44mg | 0.2mg | 3% |
| Calories | 34kcal | 88kcal | 3% |
| Folate | 8µg | 1µg | 2% |
| Monounsaturated fat | 0.495g | 1.302g | 2% |
| Vitamin B3 | 0.425mg | 0.105mg | 2% |
| Selenium | 3µg | 4.2µg | 2% |
| Vitamin E | 0.5mg | 0.21mg | 2% |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Zinc | 0.62mg | 0.46mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 3.58g | 8.05g | 1% |
| Vitamin C | 0.2mg | 1.5mg | 1% |
| Net carbs | 3.28g | 8.05g | N/A |
| Sugar | 1.03g | 8.05g | N/A |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.195g | 0.198g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +64.2% |
| Contains more ProteinProtein | +135.8% |
| Contains more FatsFats | +240.7% |
| Contains more CarbsCarbs | +124.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +163% |
~equal in
Polyunsaturated fat
~0.198g
