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  6. Beef noodle soup vs. Hash browns

Beef noodle soup vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between beef noodle soup and hash browns

  • Hash browns are higher than beef noodle soup in vitamin E, vitamin B6, phosphorus, fiber, potassium, vitamin B1, vitamin B3, and vitamin K.
  • Hash browns cover your daily vitamin E needs 14% more than beef noodle soup.
  • The glycemic index of beef noodle soup is lower.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Beef noodle soup vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more ZincZinc +72.2%
Contains less SodiumSodium -42.6%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +787.5%
Contains more IronIron +36.4%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +415.8%
Contains more ManganeseManganese +45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin EVitamin E +424%
Contains more Vitamin B1Vitamin B1 +389.3%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +332.5%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin B6Vitamin B6 +1140%
Contains more Vitamin KVitamin K +1137.5%
Contains more FolateFolate +50%
Contains more CholineCholine +154.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Hash browns DV% diff.
Polyunsaturated fat 0.195g 5.665g 36%
Fats 1.23g 17.04g 24%
Monounsaturated fat 0.495g 7.827g 18%
Vitamin E 0.5mg 2.62mg 14%
Vitamin B6 0.015mg 0.186mg 13%
Calories 34kcal 272kcal 12%
Phosphorus 19mg 98mg 11%
Starch 25.74g 11%
Fiber 0.3g 2.7g 10%
Sodium 325mg 566mg 10%
Vitamin B1 0.028mg 0.137mg 9%
Vitamin B3 0.425mg 1.838mg 9%
Potassium 40mg 355mg 9%
Saturated fat 0.455g 2.54g 9%
Carbs 3.58g 28.88g 8%
Vitamin K 0.8µg 9.9µg 8%
Vitamin C 0.2mg 5.4mg 6%
Vitamin B5 0.08mg 0.38mg 6%
Selenium 3µg 0.4µg 5%
Copper 0.06mg 0.1mg 4%
Magnesium 3mg 21mg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 7mg 17.8mg 2%
Manganese 0.109mg 0.158mg 2%
Zinc 0.62mg 0.36mg 2%
Iron 0.44mg 0.6mg 2%
Vitamin B2 0.024mg 0.038mg 1%
Protein 1.93g 2.58g 1%
Vitamin A 5µg 0µg 1%
Folate 8µg 12µg 1%
Calcium 8mg 19mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 3.28g 26.18g N/A
Sugar 1.03g 0.56g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +87.1%
Contains more ProteinProtein +33.7%
Contains more FatsFats +1285.4%
Contains more CarbsCarbs +706.7%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +1481.2%
Contains more Poly. FatPolyunsaturated fat +2805.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.