Beef noodle soup vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between beef noodle soup and horned melon
- The amount of magnesium, iron, and vitamin C in horned melon is higher than in beef noodle soup.
- Beef noodle soup covers your daily sodium needs 14% more than horned melon.
- Horned melon contains less sodium.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +29.2% |
| Contains more ManganeseManganese | +179.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +207.5% |
| Contains more IronIron | +156.8% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 2mg | 14% |
| Magnesium | 3mg | 40mg | 9% |
| Iron | 0.44mg | 1.13mg | 9% |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Selenium | 3µg | 5% | |
| Copper | 0.06mg | 0.02mg | 4% |
| Vitamin B6 | 0.015mg | 0.063mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Phosphorus | 19mg | 37mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Manganese | 0.109mg | 0.039mg | 3% |
| Potassium | 40mg | 123mg | 2% |
| Saturated fat | 0.455g | 2% | |
| Vitamin B5 | 0.08mg | 0.183mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Folate | 8µg | 3µg | 1% |
| Vitamin B3 | 0.425mg | 0.565mg | 1% |
| Vitamin B2 | 0.024mg | 0.015mg | 1% |
| Choline | 7mg | 1% | |
| Calories | 34kcal | 44kcal | 1% |
| Zinc | 0.62mg | 0.48mg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 8mg | 13mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 3.58g | 7.56g | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Protein | 1.93g | 1.78g | 0% |
| Fats | 1.23g | 1.26g | 0% |
| Net carbs | 3.28g | 7.56g | N/A |
| Sugar | 1.03g | N/A | |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B1 | 0.028mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +155.8% |
| Contains more CarbsCarbs | +111.2% |
~equal in
Protein
~1.78g
~equal in
Fats
~1.26g
~equal in
Water
~88.97g
