Beef noodle soup vs. Horseradish — In-Depth Nutrition Comparison
Compare
The main differences between beef noodle soup and horseradish
- Horseradish is richer than beef noodle soup in vitamin C, folate, fiber, potassium, and magnesium.
- Daily need coverage for vitamin C for horseradish is 27% higher.
- Beef noodle soup contains 50 times more vitamin E than horseradish. Beef noodle soup contains 0.5mg of vitamin E, while horseradish contains 0.01mg.
- Beef noodle soup contains less sugar.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Horseradish, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.6% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +515% |
| Contains more ZincZinc | +33.9% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +12350% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +386.7% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +612.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 24.9mg | 27% |
| Fiber | 0.3g | 3.3g | 12% |
| Folate | 8µg | 57µg | 12% |
| Potassium | 40mg | 246mg | 6% |
| Magnesium | 3mg | 27mg | 6% |
| Calcium | 8mg | 56mg | 5% |
| Vitamin B6 | 0.015mg | 0.073mg | 4% |
| Sodium | 325mg | 420mg | 4% |
| Carbs | 3.58g | 11.29g | 3% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 0.455g | 0.09g | 2% |
| Vitamin B1 | 0.028mg | 0.008mg | 2% |
| Zinc | 0.62mg | 0.83mg | 2% |
| Phosphorus | 19mg | 31mg | 2% |
| Protein | 1.93g | 1.18g | 2% |
| Monounsaturated fat | 0.495g | 0.13g | 1% |
| Manganese | 0.109mg | 0.126mg | 1% |
| Calories | 34kcal | 48kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.23g | 0.69g | 1% |
| Polyunsaturated fat | 0.195g | 0.339g | 1% |
| Net carbs | 3.28g | 7.99g | N/A |
| Iron | 0.44mg | 0.42mg | 0% |
| Sugar | 1.03g | 7.99g | N/A |
| Copper | 0.06mg | 0.058mg | 0% |
| Selenium | 3µg | 2.8µg | 0% |
| Vitamin B2 | 0.024mg | 0.024mg | 0% |
| Vitamin B3 | 0.425mg | 0.386mg | 0% |
| Vitamin B5 | 0.08mg | 0.093mg | 0% |
| Vitamin K | 0.8µg | 1.3µg | 0% |
| Choline | 7mg | 6.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +78.3% |
| Contains more CarbsCarbs | +215.4% |
| Contains more OtherOther | +60% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +280.8% |
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
