Beef noodle soup vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between beef noodle soup and hot chocolate
- Hot chocolate is richer than beef noodle soup in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Daily need coverage for vitamin B12 for hot chocolate is 17% higher.
- Beef noodle soup contains 7 times more sodium than hot chocolate. Beef noodle soup contains 325mg of sodium, while hot chocolate contains 44mg.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +738.5% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +392.5% |
| Contains more CopperCopper | +71.7% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B2Vitamin B2 | +658.3% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +512.5% |
| Contains more CholineCholine | +122.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 0.49µg | 17% |
| Phosphorus | 19mg | 105mg | 12% |
| Vitamin B2 | 0.024mg | 0.182mg | 12% |
| Sodium | 325mg | 44mg | 12% |
| Calcium | 8mg | 114mg | 11% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B5 | 0.08mg | 0.328mg | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Potassium | 40mg | 197mg | 5% |
| Vitamin A | 5µg | 51µg | 5% |
| Copper | 0.06mg | 0.103mg | 5% |
| Saturated fat | 0.455g | 1.431g | 4% |
| Manganese | 0.109mg | 0.013mg | 4% |
| Protein | 1.93g | 3.52g | 3% |
| Vitamin E | 0.5mg | 0.03mg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Vitamin B6 | 0.015mg | 0.04mg | 2% |
| Choline | 7mg | 15.6mg | 2% |
| Cholesterol | 2mg | 8mg | 2% |
| Carbs | 3.58g | 10.74g | 2% |
| Fats | 1.23g | 2.34g | 2% |
| Vitamin B3 | 0.425mg | 0.133mg | 2% |
| Calories | 34kcal | 77kcal | 2% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Polyunsaturated fat | 0.195g | 0.084g | 1% |
| Vitamin B1 | 0.028mg | 0.039mg | 1% |
| Selenium | 3µg | 2.7µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 3.28g | 9.74g | N/A |
| Iron | 0.44mg | 0.42mg | 0% |
| Sugar | 1.03g | 9.66g | N/A |
| Zinc | 0.62mg | 0.63mg | 0% |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.495g | 0.677g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +90.2% |
| Contains more CarbsCarbs | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
