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  6. Beef noodle soup vs. Lablab

Beef noodle soup vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and lablab?

  • The amount of iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, and potassium in lablab is higher than in beef noodle soup.
  • Lablab's daily need coverage for iron is 52% more.
  • Lablab contains 46 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while lablab contains 7mg.

We used Soup, beef noodle, canned, prepared with equal volume water and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Beef noodle soup vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +742.5%
Contains more IronIron +940.9%
Contains more CopperCopper +468.3%
Contains more ZincZinc +359.7%
Contains more PhosphorusPhosphorus +531.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +342.2%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +864.3%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B5Vitamin B5 +295%
Contains more Vitamin B6Vitamin B6 +146.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.411mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Lablab DV% diff.
Iron 0.44mg 4.58mg 52%
Copper 0.06mg 0.341mg 31%
Vitamin B1 0.028mg 0.27mg 20%
Zinc 0.62mg 2.85mg 20%
Magnesium 3mg 82mg 19%
Manganese 0.109mg 0.482mg 16%
Sodium 325mg 7mg 14%
Phosphorus 19mg 120mg 14%
Protein 1.93g 8.14g 12%
Potassium 40mg 337mg 9%
Carbs 3.58g 20.69g 6%
Vitamin B5 0.08mg 0.316mg 5%
Calories 34kcal 117kcal 4%
Calcium 8mg 40mg 3%
Vitamin E 0.5mg 3%
Vitamin B12 0.08µg 0µg 3%
Saturated fat 0.455g 0.099g 2%
Vitamin B6 0.015mg 0.037mg 2%
Fiber 0.3g 1%
Fats 1.23g 0.58g 1%
Monounsaturated fat 0.495g 0.026g 1%
Choline 7mg 1%
Folate 8µg 4µg 1%
Vitamin K 0.8µg 1%
Vitamin A 5µg 0µg 1%
Vitamin B2 0.024mg 0.037mg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 20.69g N/A
Sugar 1.03g N/A
Selenium 3µg 2.8µg 0%
Vitamin B3 0.425mg 0.411mg 0%
Polyunsaturated fat 0.195g 0.245g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +112.1%
Contains more WaterWater +33.3%
Contains more ProteinProtein +321.8%
Contains more CarbsCarbs +477.9%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1803.8%
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +25.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.