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  6. Beef noodle soup vs. Ice cream

Beef noodle soup vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and ice cream

  • Ice cream is richer than beef noodle soup in vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and vitamin A.
  • Daily need coverage for saturated fat for ice cream is 32% higher.
  • Beef noodle soup contains 4 times more sodium than ice cream. Beef noodle soup contains 325mg of sodium, while ice cream contains 80mg.
  • Beef noodle soup has a lower glycemic index than ice cream.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Ice creams, vanilla.

Infographic

Beef noodle soup vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +388.9%
Contains more CopperCopper +160.9%
Contains more ManganeseManganese +1262.5%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +397.5%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +452.6%
Contains less SodiumSodium -75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B3Vitamin B3 +266.4%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +2260%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +626.3%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +387.5%
Contains more CholineCholine +271.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +51.1%
Contains more OtherOther +22.2%
Contains more ProteinProtein +81.3%
Contains more FatsFats +794.3%
Contains more CarbsCarbs +559.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +499.8%
Contains more Poly. FatPolyunsaturated fat +131.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Ice cream
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Ice cream DV% diff.
Saturated fat 0.455g 6.79g 29%
Vitamin B2 0.024mg 0.24mg 17%
Fats 1.23g 11g 15%
Cholesterol 2mg 44mg 14%
Vitamin A 5µg 118µg 13%
Vitamin B12 0.08µg 0.39µg 13%
Phosphorus 19mg 105mg 12%
Calcium 8mg 128mg 12%
Sodium 325mg 80mg 11%
Vitamin B5 0.08mg 0.581mg 10%
Calories 34kcal 207kcal 9%
Carbs 3.58g 23.6g 7%
Monounsaturated fat 0.495g 2.969g 6%
Potassium 40mg 199mg 5%
Manganese 0.109mg 0.008mg 4%
Iron 0.44mg 0.09mg 4%
Copper 0.06mg 0.023mg 4%
Vitamin B6 0.015mg 0.048mg 3%
Choline 7mg 26mg 3%
Magnesium 3mg 14mg 3%
Protein 1.93g 3.5g 3%
Vitamin B3 0.425mg 0.116mg 2%
Polyunsaturated fat 0.195g 0.452g 2%
Selenium 3µg 1.8µg 2%
Fiber 0.3g 0.7g 2%
Vitamin B1 0.028mg 0.041mg 1%
Vitamin D 0IU 8IU 1%
Vitamin E 0.5mg 0.3mg 1%
Zinc 0.62mg 0.69mg 1%
Vitamin D 0µg 0.2µg 1%
Folate 8µg 5µg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 3.28g 22.9g N/A
Sugar 1.03g 21.22g N/A
Vitamin K 0.8µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
18%
Ice cream
Minerals Daily Need Coverage Score
14%
Beef noodle soup
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 245mg)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 20.19g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 6.335g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.