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Beef noodle soup vs. Icing — In-Depth Nutrition Comparison

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How are beef noodle soup and icing different?

  • Beef noodle soup is higher in copper and selenium; however, icing is richer in vitamin B2, vitamin K, vitamin E, and monounsaturated fat.
  • Daily need coverage for vitamin B2 for icing is 21% higher.
  • Icing has less sodium.

Soup, beef noodle, canned, prepared with equal volume water and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Beef noodle soup vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +175%
Contains more CopperCopper +∞%
Contains more ZincZinc +785.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -43.4%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +204.3%
Contains more Vitamin EVitamin E +206%
Contains more Vitamin B2Vitamin B2 +1158.3%
Contains more Vitamin KVitamin K +1525%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +511.5%
Contains more OtherOther +35.8%
Contains more FatsFats +1219.5%
Contains more CarbsCarbs +1796.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +881.8%
Contains more Poly. FatPolyunsaturated fat +3977.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Icing
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Icing DV% diff.
Polyunsaturated fat 0.195g 7.951g 52%
Fats 1.23g 16.23g 23%
Carbs 3.58g 67.89g 21%
Vitamin B2 0.024mg 0.302mg 21%
Calories 34kcal 418kcal 19%
Monounsaturated fat 0.495g 4.86g 11%
Saturated fat 0.455g 2.974g 11%
Vitamin K 0.8µg 13µg 10%
Copper 0.06mg 0mg 7%
Vitamin E 0.5mg 1.53mg 7%
Sodium 325mg 184mg 6%
Selenium 3µg 0.1µg 5%
Zinc 0.62mg 0.07mg 5%
Manganese 0.109mg 0mg 5%
Iron 0.44mg 0.16mg 4%
Protein 1.93g 0g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.028mg 0.01mg 2%
Fiber 0.3g 0g 1%
Vitamin B5 0.08mg 0.055mg 1%
Calcium 8mg 3mg 1%
Choline 7mg 2.3mg 1%
Vitamin B6 0.015mg 0mg 1%
Vitamin B3 0.425mg 0.22mg 1%
Vitamin A 5µg 0µg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 67.89g N/A
Magnesium 3mg 1mg 0%
Potassium 40mg 34mg 0%
Sugar 1.03g 63.1g N/A
Phosphorus 19mg 18mg 0%
Folate 8µg 8µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
12%
Icing
Minerals Daily Need Coverage Score
14%
Beef noodle soup
4%
Icing

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 141mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 62.07g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 2.519g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.