Beef noodle soup vs. Italian ice — In-Depth Nutrition Comparison
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Significant differences between beef noodle soup and italian ice
- The amount of copper, zinc, and selenium in beef noodle soup is higher than in italian ice.
- Beef noodle soup covers your daily sodium needs 14% more than italian ice.
- Italian ice has 30 times less selenium than beef noodle soup. Beef noodle soup has 3µg of selenium, while italian ice has 0.1µg.
- Italian ice contains less sodium.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +388.9% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +1966.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +445% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 4mg | 14% |
| Copper | 0.06mg | 0.01mg | 6% |
| Zinc | 0.62mg | 0.03mg | 5% |
| Selenium | 3µg | 0.1µg | 5% |
| Iron | 0.44mg | 0.09mg | 4% |
| Manganese | 0.109mg | 0.02mg | 4% |
| Protein | 1.93g | 0.03g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Carbs | 3.58g | 13.5g | 3% |
| Fats | 1.23g | 0.02g | 2% |
| Vitamin B3 | 0.425mg | 0.715mg | 2% |
| Saturated fat | 0.455g | 0g | 2% |
| Vitamin B5 | 0.08mg | 0.005mg | 2% |
| Vitamin B1 | 0.028mg | 0.005mg | 2% |
| Monounsaturated fat | 0.495g | 0g | 1% |
| Vitamin B6 | 0.015mg | 0.002mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Choline | 7mg | 1% | |
| Calories | 34kcal | 53kcal | 1% |
| Vitamin B2 | 0.024mg | 0.01mg | 1% |
| Vitamin A | 5µg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 40mg | 6mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.195g | 0g | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 3.28g | 13.5g | N/A |
| Sugar | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +6333.3% |
| Contains more FatsFats | +6050% |
| Contains more OtherOther | +2100% |
| Contains more CarbsCarbs | +277.1% |
~equal in
Water
~86.4g
