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  6. Beef noodle soup vs. Lima beans

Beef noodle soup vs. Lima beans — In-Depth Nutrition Comparison

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Differences between beef noodle soup and lima beans

  • Beef noodle soup contains less fiber, iron, copper, folate, manganese, potassium, phosphorus, vitamin B6, and vitamin B1 than lima beans.
  • Lima beans' daily need coverage for fiber is 27% higher.
  • Lima beans contain 163 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while lima beans contain 2mg.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Beef noodle soup vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +1170%
Contains more IronIron +443.2%
Contains more CopperCopper +291.7%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +484.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +373.4%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B5Vitamin B5 +427.5%
Contains more Vitamin B6Vitamin B6 +973.3%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +937.5%
Contains more CholineCholine +364.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Lima beans DV% diff.
Fiber 0.3g 7g 27%
Iron 0.44mg 2.39mg 24%
Folate 8µg 83µg 19%
Copper 0.06mg 0.235mg 19%
Manganese 0.109mg 0.516mg 18%
Potassium 40mg 508mg 14%
Sodium 325mg 2mg 14%
Phosphorus 19mg 111mg 13%
Protein 1.93g 7.8g 12%
Vitamin B1 0.028mg 0.161mg 11%
Vitamin B6 0.015mg 0.161mg 11%
Magnesium 3mg 43mg 10%
Vitamin B5 0.08mg 0.422mg 7%
Carbs 3.58g 20.88g 6%
Choline 7mg 32.5mg 5%
Calories 34kcal 115kcal 4%
Zinc 0.62mg 0.95mg 3%
Vitamin B12 0.08µg 0µg 3%
Selenium 3µg 4.5µg 3%
Vitamin E 0.5mg 0.18mg 2%
Saturated fat 0.455g 0.089g 2%
Vitamin B2 0.024mg 0.055mg 2%
Monounsaturated fat 0.495g 0.034g 1%
Vitamin A 5µg 0µg 1%
Vitamin K 0.8µg 2µg 1%
Fats 1.23g 0.38g 1%
Cholesterol 2mg 0mg 1%
Calcium 8mg 17mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 13.88g N/A
Sugar 1.03g 2.9g N/A
Vitamin B3 0.425mg 0.421mg 0%
Polyunsaturated fat 0.195g 0.171g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +223.7%
Contains more WaterWater +32.1%
Contains more ProteinProtein +304.1%
Contains more CarbsCarbs +483.2%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1355.9%
Contains more Poly. FatPolyunsaturated fat +14%
Contains less Sat. FatSaturated fat -80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.