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Beef noodle soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the main differences between Beef noodle soup and Manhattan Clam Chowder?

  • Manhattan Clam Chowder has more Vitamin B12, Iron, Vitamin B6, Vitamin A, Selenium, and Vitamin C than Beef noodle soup.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 134% higher.

We used Soup, beef noodle, canned, prepared with equal volume water and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.

Infographic

Beef noodle soup vs Manhattan Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains less SodiumSodium -22.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +300%
Contains more IronIron +150%
Contains more CopperCopper +66.7%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +84.2%
Contains more SeleniumSelenium +123.3%
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.1% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 80% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +2450%
Contains more Vitamin AVitamin A +1226.7%
Contains more Vitamin EVitamin E +34%
Contains more Vitamin B3Vitamin B3 +81.2%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +4025%
Contains more Vitamin KVitamin K +312.5%
Contains more CholineCholine +12.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.026mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more ProteinProtein +56.5%
Contains more FatsFats +14.6%
Contains more CarbsCarbs +119%
Contains more OtherOther +53.6%
~equal in Water ~86.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated Fat: Sat. Fat 0.455 g
Monounsaturated Fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
66% 31% 4%
Saturated Fat: Sat. Fat 0.88 g
Monounsaturated Fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated Fat -48.3%
Contains more Mono. FatMonounsaturated Fat +20.7%
Contains more Poly. FatPolyunsaturated fat +290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Manhattan Clam Chowder
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Manhattan Clam Chowder Opinion
Calories 34kcal 56kcal Manhattan Clam Chowder
Protein 1.93g 3.02g Manhattan Clam Chowder
Fats 1.23g 1.41g Manhattan Clam Chowder
Vitamin C 0.2mg 5.1mg Manhattan Clam Chowder
Net carbs 3.28g 6.64g Manhattan Clam Chowder
Carbs 3.58g 7.84g Manhattan Clam Chowder
Cholesterol 2mg 6mg Beef noodle soup
Magnesium 3mg 8mg Manhattan Clam Chowder
Calcium 8mg 28mg Manhattan Clam Chowder
Potassium 40mg 160mg Manhattan Clam Chowder
Iron 0.44mg 1.1mg Manhattan Clam Chowder
Sugar 1.03g 1.67g Beef noodle soup
Fiber 0.3g 1.2g Manhattan Clam Chowder
Copper 0.06mg 0.1mg Manhattan Clam Chowder
Zinc 0.62mg 0.7mg Manhattan Clam Chowder
Phosphorus 19mg 35mg Manhattan Clam Chowder
Sodium 325mg 417mg Beef noodle soup
Vitamin A 101IU 1340IU Manhattan Clam Chowder
Vitamin A 5µg 70µg Manhattan Clam Chowder
Vitamin E 0.5mg 0.67mg Manhattan Clam Chowder
Manganese 0.109mg 0.1mg Beef noodle soup
Selenium 3µg 6.7µg Manhattan Clam Chowder
Vitamin B1 0.028mg 0.024mg Beef noodle soup
Vitamin B2 0.024mg 0.026mg Manhattan Clam Chowder
Vitamin B3 0.425mg 0.77mg Manhattan Clam Chowder
Vitamin B5 0.08mg 0.1mg Manhattan Clam Chowder
Vitamin B6 0.015mg 0.11mg Manhattan Clam Chowder
Vitamin B12 0.08µg 3.3µg Manhattan Clam Chowder
Vitamin K 0.8µg 3.3µg Manhattan Clam Chowder
Folate 8µg 4µg Beef noodle soup
Choline 7mg 7.9mg Manhattan Clam Chowder
Saturated Fat 0.455g 0.88g Beef noodle soup
Monounsaturated Fat 0.495g 0.41g Beef noodle soup
Polyunsaturated fat 0.195g 0.05g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Manhattan Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
46%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
14%
Beef noodle soup
24%
Manhattan Clam Chowder

Comparison summary

Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in glycemic index?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.425g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.