Beef noodle soup vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between Beef noodle soup and Marmalade
- Beef noodle soup has more Zinc, however, Marmalade has more Vitamin C.
- Beef noodle soup's daily need coverage for Sodium is 12% more.
- Beef noodle soup has 16 times more Zinc than Marmalade. Beef noodle soup has 0.62mg of Zinc, while Marmalade has 0.04mg.
- Marmalade is lower in Sodium.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+193.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+375%
Contains
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Zinc
+1450%
Contains
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Manganese
+445%
Contains
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Selenium
+400%
Contains
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Calcium
+375%
Contains
less
Sodium
-82.8%
Contains
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Copper
+50%
Equal in Potassium - 37
Contains
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Iron
+193.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+375%
Contains
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Zinc
+1450%
Contains
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Manganese
+445%
Contains
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Selenium
+400%
Contains
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Calcium
+375%
Contains
less
Sodium
-82.8%
Contains
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Copper
+50%
Equal in Potassium - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+62.9%
Contains
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Vitamin E
+733.3%
Contains
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Vitamin B1
+460%
Contains
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Vitamin B3
+717.3%
Contains
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Vitamin B5
+433.3%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+2300%
Contains
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Vitamin B6
+26.7%
Contains
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Folate
+12.5%
Equal in Vitamin B2 - 0.025
Contains
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Vitamin A
+62.9%
Contains
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Vitamin E
+733.3%
Contains
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Vitamin B1
+460%
Contains
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Vitamin B3
+717.3%
Contains
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Vitamin B5
+433.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+2300%
Contains
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Vitamin B6
+26.7%
Contains
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Folate
+12.5%
Equal in Vitamin B2 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+543.3%
Contains
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Fats
+∞%
Contains
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Water
+177.6%
Contains
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Other
+450%
Contains
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Carbs
+1752%
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Contains
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Protein
+543.3%
Contains
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Fats
+∞%
Contains
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Water
+177.6%
Contains
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Other
+450%
Contains
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Carbs
+1752%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 65.6g |
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| Protein | 1.93g | 0.3g |
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| Fats | 1.23g | 0g |
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| Carbs | 3.58g | 66.3g |
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| Calories | 34kcal | 246kcal |
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| Sugar | 1.03g | 60g |
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| Fiber | 0.3g | 0.7g |
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| Calcium | 8mg | 38mg |
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| Iron | 0.44mg | 0.15mg |
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| Magnesium | 3mg | 2mg |
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| Phosphorus | 19mg | 4mg |
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| Potassium | 40mg | 37mg |
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| Sodium | 325mg | 56mg |
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| Zinc | 0.62mg | 0.04mg |
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| Copper | 0.06mg | 0.09mg |
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| Manganese | 0.109mg | 0.02mg |
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| Selenium | 3µg | 0.6µg |
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| Vitamin A | 101IU | 62IU |
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| Vitamin A RAE | 5µg | 3µg |
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| Vitamin E | 0.5mg | 0.06mg |
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| Vitamin C | 0.2mg | 4.8mg |
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| Vitamin B1 | 0.028mg | 0.005mg |
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| Vitamin B2 | 0.024mg | 0.025mg |
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| Vitamin B3 | 0.425mg | 0.052mg |
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| Vitamin B5 | 0.08mg | 0.015mg |
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| Vitamin B6 | 0.015mg | 0.019mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.8µg | 0µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.455g | 0g |
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| Monounsaturated Fat | 0.495g | 0g |
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| Polyunsaturated fat | 0.195g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.455g)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 1)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.