Beef noodle soup vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between beef noodle soup and marmalade
- Beef noodle soup has more zinc; however, marmalade has more vitamin C.
- Beef noodle soup's daily need coverage for sodium is 12% more.
- Beef noodle soup has 16 times more zinc than marmalade. Beef noodle soup has 0.62mg of zinc, while marmalade has 0.04mg.
- Marmalade is lower in sodium.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +193.3% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +445% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +717.3% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +133.3% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.58g | 66.3g | 21% |
| Sodium | 325mg | 56mg | 12% |
| Calories | 34kcal | 246kcal | 11% |
| Vitamin C | 0.2mg | 4.8mg | 5% |
| Zinc | 0.62mg | 0.04mg | 5% |
| Selenium | 3µg | 0.6µg | 4% |
| Iron | 0.44mg | 0.15mg | 4% |
| Manganese | 0.109mg | 0.02mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 1.93g | 0.3g | 3% |
| Calcium | 8mg | 38mg | 3% |
| Vitamin E | 0.5mg | 0.06mg | 3% |
| Copper | 0.06mg | 0.09mg | 3% |
| Saturated fat | 0.455g | 0g | 2% |
| Vitamin B3 | 0.425mg | 0.052mg | 2% |
| Vitamin B1 | 0.028mg | 0.005mg | 2% |
| Phosphorus | 19mg | 4mg | 2% |
| Fiber | 0.3g | 0.7g | 2% |
| Fats | 1.23g | 0g | 2% |
| Vitamin B5 | 0.08mg | 0.015mg | 1% |
| Polyunsaturated fat | 0.195g | 0g | 1% |
| Monounsaturated fat | 0.495g | 0g | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Choline | 7mg | 3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.28g | 65.6g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 40mg | 37mg | 0% |
| Sugar | 1.03g | 60g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B2 | 0.024mg | 0.025mg | 0% |
| Vitamin B6 | 0.015mg | 0.019mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +543.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +177.6% |
| Contains more OtherOther | +450% |
| Contains more CarbsCarbs | +1752% |
