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  6. Beef noodle soup vs. True morels

Beef noodle soup vs. True morels — In-Depth Nutrition Comparison

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How are beef noodle soup and true morels different?

  • True morels have more iron, copper, vitamin D, phosphorus, manganese, vitamin B2, zinc, vitamin B3, and potassium than beef noodle soup.
  • Daily need coverage for iron for true morels is 147% higher.
  • Beef noodle soup contains 15 times more sodium than true morels. While beef noodle soup contains 325mg of sodium, true morels contain only 21mg.

Soup, beef noodle, canned, prepared with equal volume water and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Beef noodle soup vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more SeleniumSelenium +36.4%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +927.5%
Contains more IronIron +2668.2%
Contains more CopperCopper +941.7%
Contains more ZincZinc +227.4%
Contains more PhosphorusPhosphorus +921.1%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.4%
Contains more Vitamin B2Vitamin B2 +754.2%
Contains more Vitamin B3Vitamin B3 +429.9%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +806.7%
Contains more FolateFolate +12.5%

All nutrients comparison - raw data values

Nutrient Beef noodle soup True morels DV% diff.
Iron 0.44mg 12.18mg 147%
Copper 0.06mg 0.625mg 63%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Phosphorus 19mg 194mg 25%
Manganese 0.109mg 0.587mg 21%
Vitamin B2 0.024mg 0.205mg 14%
Sodium 325mg 21mg 13%
Zinc 0.62mg 2.03mg 13%
Vitamin B3 0.425mg 2.252mg 11%
Potassium 40mg 411mg 11%
Fiber 0.3g 2.8g 10%
Vitamin B6 0.015mg 0.136mg 9%
Vitamin B5 0.08mg 0.44mg 7%
Magnesium 3mg 19mg 4%
Calcium 8mg 43mg 4%
Vitamin B1 0.028mg 0.069mg 3%
Vitamin E 0.5mg 3%
Vitamin B12 0.08µg 3%
Saturated fat 0.455g 0.065g 2%
Polyunsaturated fat 0.195g 0.433g 2%
Protein 1.93g 3.12g 2%
Vitamin A 5µg 0µg 1%
Selenium 3µg 2.2µg 1%
Choline 7mg 1%
Cholesterol 2mg 1%
Carbs 3.58g 5.1g 1%
Monounsaturated fat 0.495g 0.052g 1%
Fats 1.23g 0.57g 1%
Vitamin K 0.8µg 1%
Calories 34kcal 31kcal 0%
Vitamin C 0.2mg 0%
Net carbs 3.28g 2.3g N/A
Sugar 1.03g 0.6g N/A
Folate 8µg 9µg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +115.8%
Contains more ProteinProtein +61.7%
Contains more CarbsCarbs +42.5%
Contains more OtherOther +45.5%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +851.9%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +122.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.